Dysmenorrhea, also known as menstrual pain, is one of the most common symptoms in gynecological patients. Many women experience mild discomfort during their menstrual period, but dysmenorrhea refers to menstrual pain that affects normal activities and requires medication for treatment. It is a cyclic pain that occurs during most menstrual cycles. Dysmenorrhea is often characterized by cramping and is accompanied by lower back pain, nausea, vomiting, headaches, or diarrhea.
Here, I recommend a traditional Chinese medicinal diet to help alleviate the pain.
[Traditional Chinese Medicinal Diet]
Milk and honey drink.
[Ingredients]
1 cup of milk, 1 spoonful of honey.
[Preparation]
Take a cup of hot milk and add a spoonful of honey, stir well. Drink one cup before bedtime every night.
