Every autumn, the weather becomes exceptionally dry, which is reflected in dry skin and mouth ulcers. How should women take care of their health in autumn? Let's take a look at the three essential foods for women's autumn health together with the editor!
Broccoli and Chinese Cabbage
Broccoli and Chinese cabbage are common vegetables in daily life. No one would have thought that these common and relatively inexpensive vegetables in the market have such good effects on women's autumn health.
Broccoli and Chinese cabbage contain abundant isothiocyanates, which not only help to remove intestinal waste, but also have anticancer properties.
During the dry autumn weather, people are prone to getting irritated and constipated. Broccoli is rich in dietary fiber, beneficial for digestion and preventing constipation.
The cellulose in Chinese cabbage can promote intestinal peristalsis, aid digestion, and prevent dry stool.
Onion
The most important thing to pay attention to in autumn is constipation. Anyone who has experienced constipation knows that it is very uncomfortable. Therefore, in autumn, it is important to eat foods that stimulate the intestines and stomach and engage in physical activities to prevent constipation.
When it comes to food, onion is the best choice. It can provide nutrients to the beneficial bacteria in the intestines, stimulate their growth, and solve constipation problems.
In addition, onions contain oligosaccharides, which are not digested by the stomach and small intestine, but can be decomposed in the large intestine as food for beneficial bacteria such as bifidobacteria, promoting intestinal peristalsis.
The soluble dietary fiber in onions can stimulate the intestines, promote gastrointestinal motility, and effectively improve constipation symptoms.
Garlic
Garlic is an essential seasoning in every kitchen, and there are many ways to eat it.
For example, eating raw garlic cloves, crushing them into garlic paste, or stir-frying them with other ingredients.
In addition, the therapeutic effects of garlic have received much attention, so more and more health enthusiasts like to eat a little garlic every day.
Moreover, it is best to follow the principle of "eating it raw, not cooked; eating it crushed, not whole" when eating garlic. Allicin contained in garlic can inhibit bacteria, activate cells, and it is healthy to eat raw garlic mixed with cold dishes or prepare garlic paste.
Garlic can also accelerate gastrointestinal motility, promote metabolism, and alleviate fatigue.
For people with poor gastrointestinal function, they should eat less garlic. At the same time, garlic can also sterilize and disinfect the gastrointestinal tract.
Women's Autumn Health: Pay Attention to Keeping Warm
1. Keep the Navel Warm
In autumn, the mornings and evenings are cool, and the days are warm. Some citizens, especially women who value beauty, do not pay attention to keeping their navels warm.
Although it may not be noticeable during the day, at night, the cold air is prone to invade the body through the navel. The intestines are the first to be stimulated, which can easily lead to cold diarrhea.
2. Keep the Neck Warm
If this area gets cold, it can cause cold symptoms in the lungs when it goes downward, or cause constriction of the neck blood vessels when it goes upward, which is not conducive to blood supply to the brain.
3. Keep the Feet Warm
The feet are the farthest from the heart among all parts of the body. The blood has to travel the longest distance through the feet, and the feet also gather the meridians of the whole body. That is why people often say "if your feet are cold, your whole body feels cold".
If the whole body feels cold, the body's resistance will decrease, making it easier for pathogenic factors to invade.
