"Anemia" refers to a common clinical condition in which the volume of red blood cells in the peripheral blood is reduced, below the lower limit of the normal range. Female friends can effectively combat anemia by eating 7 types of food in their daily lives. Let's take a look at them together with me!
Classification of Anemia
According to the pathogenesis, anemia can be divided into:
(1) Aplastic anemia: such as pure red cell aplasia;
(2) Hemolytic anemia caused by excessive destruction of red blood cells: such as hereditary spherocytosis;
(3) Anemia caused by excessive bleeding: such as gastrointestinal bleeding caused by ulcers or tumors.
According to the size and morphology of cells, anemia can be divided into:
(1) Macrocytic anemia, such as megaloblastic anemia;
(2) Normocytic anemia, such as hemolytic anemia, aplastic anemia, etc.;
(3) Microcytic hypochromic anemia, such as iron deficiency anemia;
(4) Microcytic hypochromic anemia, such as chronic infectious anemia.
Symptoms of Anemia
1. After removing her makeup, A's face appears dull and pale, lacking radiance and color. Her skin is dry, withered, and lacks luster;
2. After physical activity, she often feels palpitations and shortness of breath, which is the most common symptom of anemia;
3. She often feels dizzy, has headaches, tinnitus, dizziness, and sees black spots or "stars" in front of her eyes;
4. She feels mentally weak, tired, drowsy, has difficulty concentrating, slow reactions, numbness in hands and feet, and feels cold or tingling;
5. She has poor appetite, often feels bloated and constipated; her hair is dull, thin, and easily falls out;
6. She often has irregular menstruation, with heavy flow each time; she frequently suffers from angular cheilitis; her nails are ridged and brittle.
7 Foods to Combat Anemia
1. Black Chicken
Black chicken was once a tribute in ancient times and has the functions of nourishing the skin, anti-aging, and promoting blood circulation.
Female friends can cook soup with black chicken in their daily lives. It is simple and tasty, and is not too fatty.
2. Radish
Radish contains a large amount of vitamin B and iron, which are nutrients that have blood-replenishing effects.
Among all vegetables, radish has slightly lower iron content compared to enoki mushrooms.
3. Black Sesame
Sesame enters the liver meridian, spleen meridian, lung meridian, and kidney meridian.
Kidney dysfunction can also affect anemia. Black sesame has the functions of nourishing the kidneys, replenishing blood, improving eyesight, promoting lactation, and enhancing the functions of kidney blood production, liver blood storage, and spleen blood distribution.
4. Pumpkin
Pumpkin contains a large amount of plant protein, vitamins, amino acids, and carotenoids.
These nutrients can help women produce hemoglobin and is a vegetable that is very suitable for blood replenishment.
5. Red Dates
When it comes to blood replenishment, red dates are a must! Red dates also contain a large amount of nutrients such as vitamin A, vitamin C, organic acids, and proteins.
They have the functions of replenishing blood and calming the mind. It is a good choice to soak them in water, eat them dried, or cook them in soup.
6. Fish Maw
Fish maw is a food that can both replenish qi and blood and enhance beauty and nourish the skin.
For women who want good skin that is rosy and radiant, it is also a good idea to eat more fish maw in their daily lives.
7. Angelica
Angelica is a common nourishing Chinese medicine. Angelica is sweet and spicy, warm in nature, and enters the liver, heart, spleen meridians.
It has the functions of replenishing blood, promoting blood circulation, regulating menstruation, relieving pain, lubricating the intestines, and promoting bowel movements.
