Women have a weakened immune system and are prone to emotional fluctuations during menstruation. Therefore, it is important to pay attention to diet and lifestyle during this time. Some people believe that eating chocolate during menstruation can help alleviate menstrual pain, while others believe that chocolate should be avoided. So, can women eat chocolate during their period? Let's let the experts reveal the truth!
【Can Women Eat Chocolate During Their Period?】
Pure chocolate is rich in potassium, magnesium, vitamin A, theobromine, polyphenols, etc. It is a sweet food that has captured the hearts of many girls with its unique silky texture. The polyphenols in chocolate have antioxidant properties, which can help alleviate aging.
Since a certain molecule in cocoa powder can stimulate the release of endorphins in the body, eating chocolate during menstruation can help relax the mood, relieve stress, and make people feel happy.
However, chocolate contains caffeine, which can stimulate the nervous system. If too much chocolate is consumed during menstruation, it can worsen the symptoms of menstrual discomfort and make a person more irritable and anxious. In addition, excessive caffeine intake can also worsen breast tenderness and lower the body's immune system.
When choosing chocolate, it is best to buy pure chocolate that contains natural cocoa butter instead of chocolate with substitute cocoa butter. Chocolate with substitute cocoa butter contains trans fatty acids and a large amount of sugar, and its true nutritional content is very low and not beneficial to health.
【Dietary Choices During Women's Period】
1. Ginger and Coix Seed Congee
Ingredients: 10g dried ginger, 10g mugwort leaves, 30g coix seeds.
Method: Boil the first two ingredients in water to extract the juice. Cook the coix seeds in porridge until 80% cooked, then add the ginger and mugwort juice and cook until fully cooked.
Effect: It has the effects of warming the menstruation, promoting blood circulation, dispelling cold, removing dampness, and nourishing the skin. It is suitable for dysmenorrhea caused by cold and dampness.
2. Black Plum and Brown Sugar Drink
Ingredients: 15g black plum, 30g brown sugar.
Method: Put black plum and brown sugar together in a pot, add 1.5 bowls of water, simmer until only half a bowl remains, remove residue, and drink it warm.
Effect: It has the effects of nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for excessive menstruation or functional uterine bleeding in young girls.
【Precautions During Women's Period】
1. Maintain Cleanliness and Hygiene
During menstruation, it is important to keep the external genitals clean. Use warm water to clean the external genitals every night. Avoid taking baths or sitting in baths, and opt for showers instead. Sanitary pads and toilet paper should be soft and clean. Change and wash underwear frequently during menstruation to reduce irritation from blood stains on the external genitals and inner thighs. Dry the underwear in the sun before wearing them again.
2. Balance Work and Rest
Continue working, studying, and engaging in regular physical labor during menstruation to promote pelvic blood circulation, which can reduce back pain and discomfort in the lower abdomen. Avoid heavy physical labor and intense exercise, as excessive fatigue can cause excessive congestion in the pelvis, leading to heavy menstruation, prolonged periods, and abdominal pain and backache. Ensure adequate sleep to maintain energy levels.
3. Regulate Emotions
Abnormal emotions are a significant factor in causing illness, and the impact of mental and emotional state on menstruation is particularly evident. Therefore, it is important to maintain emotional stability, a cheerful mood, and avoid negative stimuli to prevent menstrual disorders.
