Autumn is a season known for its coolness, and for modern women, they either stay at home or wear clothes that are too thin. These habits are not conducive to their health. So, how should women take care of themselves in autumn? Let's find out together!
Things Women Should Avoid in Autumn
1. Staying indoors all the time
In autumn, the weather is cool, so women can go outdoors for exercise, which is very beneficial for their body.
2. Wearing clothes that are too thin
We often see women wearing thin clothes in autumn and winter, which may highlight their figure, but it's not good for their health as cold air can enter their body.
3. Wearing heavy makeup
Some women like to wear heavy makeup, but it's not suitable for autumn. Due to the dry weather and strong wind in autumn, heavy makeup can easily be ruined by the wind and dust can be brought onto the skin. Prolonged exposure to dust can lead to various skin problems.
4. Feeling lethargic
During the changing seasons, people's bodies and physiology undergo subtle changes. Women may feel lethargic and lack energy. Once women lack energy, various problems may arise such as gastrointestinal discomfort, weakened immune system, and hormonal imbalance. Therefore, women should pay attention to maintaining a positive and cheerful mood in autumn in order to promote liver health, prevent diseases, and protect their body.
5. Damp environment
Autumn is a rainy season, and sometimes the air can be humid. This provides a breeding ground for bacteria, especially in the relatively humid southern regions. Women should ensure that their living and working environments are well-ventilated to prevent dampness. In terms of personal hygiene, it is important to keep clothes dry and clean. Wearing tight undergarments and keeping the private area clean is also crucial.
Foods Women Should Eat in Autumn for Health and Beauty
1. Lily
Lily is a popular food for nourishing the lungs, moisturizing dryness, and calming the mind. It is especially suitable for women to consume in autumn.
2. Banana
Bananas are rich in vitamin C and fiber, which promote digestion and reduce constipation. Eating bananas in autumn can promote detoxification and make the skin smoother.
3. Olive oil
Olive oil can make the skin radiant. It contains healthy omega-3 fatty acids, which can promote circulation and make the skin rosy and soft. Therefore, consuming a tablespoon of olive oil every day is essential for women's skincare in autumn.
4. Broccoli
Broccoli helps maintain skin elasticity. It is rich in vitamin A, vitamin C, and carotenoids, which enhance the skin's ability to resist damage and help maintain skin elasticity. Therefore, broccoli is a must-have food for women's skincare in autumn.
