Menstrual disorders are common gynecological diseases in women, and there are many reasons for them, such as negative emotions and overconsumption of cold and stimulating foods. Some foods have the function of regulating menstruation. Let's take a look at them together with the editor!
The Causes of Menstrual Disorders
1. Stress
Women of reproductive age who are under long-term stress, hold in anger, or have poor emotional well-being will experience irregular menstruation.
2. Cold Food
In summer, some women like to eat cold food.
If women are exposed to cold during their menstrual period, it can cause constriction of blood vessels in the pelvic cavity, resulting in insufficient menstrual flow. In severe cases, amenorrhea can occur.
3. Irregular Sleep Patterns
Due to the influence of life or work, staying up late or having a reversed sleep schedule can easily lead to endocrine disorders and cause menstrual disorders.
4. Constipation
Constipation can potentially cause menstrual disorders in women. When the rectum is overly filled with feces, the cervix is pushed forward, causing the uterus to tilt backward.
If this situation occurs repeatedly for a long time, the uterine wall will become congested, gradually losing its elasticity, and can lead to lower back pain and menstrual disorders.
5. Overuse of Medications
Many modern Western medicines can cause menstrual disorders, anovulation, and amenorrhea in women.
This is because the chemicals in Western medicine can suppress and harm the body's own resistance, leading to functional disorders of the body.
6. Emotional Factors
If one is in a state of prolonged depression, anxiety, or under significant mental stress, the hypothalamus function may be impaired, preventing the ovaries from secreting hormones and ovulating, which can easily lead to menstrual disorders.
7. Uterine Fibroids
Women with uterine fibroids often experience menstrual disorders, mainly manifested as prolonged menstrual periods and heavy bleeding.
Yimucao for Menstrual Regulation
Yimucao contains alkaloids such as Yimucao alkaloid, Shuisuan alkaloid, Yimucao ding, Yimucao ning, as well as benzoic acid, potassium chloride, and other components.
Its decoction and extract have a strong and lasting excitatory effect on the uterus. It not only enhances uterine contraction, but also increases tension and contraction rate. It is commonly used for menstrual disorders, menstrual obstruction, dysmenorrhea, amenorrhea, postpartum stasis abdominal pain, and incomplete lochia.
1. Take 30-60 grams of Yimucao, 20 grams of Yanhusuo, and 2 eggs, cook them together, and cook for another 10 minutes after the eggs are cooked.
Remove the residue, eat the egg and drink the soup, once a day for a week before menstruation, it can treat dysmenorrhea.
2. Take 90 grams of Yimucao, 30 grams of orange peel, and 50 grams of brown sugar, cook them together, and drink the decoction. It can treat amenorrhea.
What are the Foods for Menstrual Regulation
1. Grains
Oats, buckwheat, lentils, barley, peanuts, soybeans, coffee beans, sunflower seeds, etc., these are both grains and seeds, and they are very nutritious.
Cereal foods can nourish the liver, relieve irritability, dispel dampness, harmonize the stomach, moisturize the intestines, nourish deficiency, and enhance resistance.
How can girls miss out? During the Qingming Festival, you can eat more grain soup, cook porridge with your favorite grains, or make congee.
2. Spinach
As a seasonal vegetable in spring, spinach is appearing more frequently on the dining table.
Spinach has the effects of nourishing yin, moisturizing dryness, nourishing blood, and soothing the liver.
It has good auxiliary therapeutic effects on symptoms such as high blood pressure, dizziness, diabetes, and anemia that are prone to occur in spring.
3. Shepherd's Purse
The most popular function of shepherd's purse among girls is its high fiber content and low calorie content, which can help with weight loss and skin moisturizing, and has a cosmetic effect.
In addition, shepherd's purse can lower blood pressure, promote digestion, and treat gastric spasms, gastric ulcers, and enteritis. It also has the functions of strengthening tendons and bones, nourishing the liver and improving eyesight, and moisturizing the lungs and spleen.
4. Tremella
Tremella is an affordable supplement that can be compared with ginseng and bird's nest. It is the best food for women's beauty.
Tremella is commonly used to cook sweet soup. It is a rare medicinal food that can promote diuresis and dampness, nourish blood and nourish yin, nourish the brain, beautify the skin, invigorate the kidney, and strengthen the essence.
Moreover, it can be consumed for menstrual disorders and constipation.
5. Chinese Yam
The general health benefits of Chinese yam are that it can improve digestion, enhance physical fitness, and invigorate qi and spleen.
Chinese yam has excellent reputation in traditional Chinese medicine because it can prevent cardiovascular diseases, maintain the elasticity of blood vessels, avoid arteriosclerosis, and eating more Chinese yam can prevent fat deposition and reduce the causes of obesity.
In addition, there is a substance called dopamine in Chinese yam, which can dilate blood vessels and promote blood circulation.
