How can female friends maintain their figure without gaining weight or becoming deformed? If you want to lose weight, don't miss the golden period for weight loss. I also want to know, so let's take a look!
"Golden Period for Weight Loss" Helps You Successfully Lose Weight
The first thing to note is that the "golden period for weight loss" is during menstruation.
In addition, days 7-13 of the menstrual cycle are the golden period for weight loss.
Pay attention to your diet as well
Supplement your diet with foods rich in iron and fiber, such as spinach, kelp, dried small fish, raisins, cherries, apples, red dates, honey dates, red cabbage, whole wheat bread, brown rice, oats, milk, etc.
Avoid eating cold foods, ice cream or beverages.
Relax and do gentle exercises.
Eat less sweet foods such as drinks, cakes, and candies to prevent unstable blood sugar and avoid exacerbating menstrual discomfort.
Avoid consuming caffeinated beverages: coffee, tea, etc. These drinks can increase anxiety and restlessness.
Five Foods Women Should Avoid During Menstruation
1. Bananas
Bananas are rich in magnesium, potassium, and other trace elements, which are beneficial for promoting overall health when consumed in moderation.
However, it is recommended that women during their menstrual period avoid eating bananas because they are considered cooling foods.
2. Persimmons
Persimmons are cooling in nature and have a stimulating effect on uterine contractions. Therefore, it is best to avoid eating persimmons during menstruation.
3. Watermelon
Women should never eat watermelon during their menstrual period.
Although watermelon contains various nutrients that are beneficial for the body, it is considered a cooling food.
Therefore, it is advised to avoid eating watermelon during menstruation as it can potentially cause symptoms such as menstrual pain and irregular periods.
4. Chilled Fruits
Modern people often like to chill fruits in the refrigerator for a better taste.
In fact, eating chilled fruits during menstruation can stimulate the uterus due to the sharp drop in body temperature, leading to contractions.
5. Out-of-season Fruits
Out-of-season fruits not only lack the nutrition of normal fruits, but they are also often treated with various ripening agents during their growth process.
Eating such fruits can have a significant impact on one's health.
