Most women tend to have a cold body, so they often feel cold. Cold is not scary, but if it affects a woman's health, it should be taken seriously. So, how does a cold body affect women's health and how can it be resolved through diet?
Causes of a Cold Body in Women
1. Insufficient clothing
It is said that "beauty is in the eye of the beholder." Although there is nothing wrong with this statement, some women may dress less warmly in order to pursue a sexy and attractive appearance, even in the cold winter. As a result, the exposed parts of their bodies will be very sensitive to the cold, especially the joints, which are more vulnerable areas of the body. If this continues, the body is highly likely to be exposed to wind and cold, leading to a cold body.
2. Working long hours and staying up late
Scientific research shows that a person needs 7-8 hours of sleep per day. When we lack sleep, it not only affects our energy levels during the day, but also damages our organs. During this time, our organs do not get enough rest, which can lead to disruptions in our biological clock. This is particularly true for women, who may even experience a cold body.
3. Neglecting one's own health
With the fast pace of modern life, most women are under dual pressures from work and personal life. As a result, their organs bear a heavy burden. If women do not pay attention to their health during this time, they can damage their organs and set themselves up for potential health problems. Some gynecological diseases are likely to occur, leading to a cold body.
4. Consuming too many cold foods
In the hot summer, eating ice cream or drinking chilled beverages may be a favorite pastime for many people. However, these behaviors gradually "damage" a woman's body. Women with poor constitution may experience symptoms of coldness in the uterus and painful menstruation after consuming these cold foods. Even if there are no immediate signs, it can gradually change a woman's constitution and make her more prone to feeling cold.
Diet for Women with a Cold Body
1. Root vegetables
Medical researchers have found that the fear of cold is related to a lack of inorganic salts in the body. Lotus root, carrots, lilies, yam, green vegetables, cabbage, and other foods rich in inorganic salts can be mixed with other foods for consumption.
2. Foods rich in iodine
Foods such as kelp, seaweed, sea salt, hair seaweed, jellyfish, clams, cabbage, spinach, and corn that are rich in iodine can promote the secretion of thyroid hormones in the body.
3. Foods high in iron
Women with anemia have body temperatures 0.7℃ lower than women with normal hemoglobin levels, and they generate 13% less heat. Increasing iron intake significantly enhances their ability to withstand the cold.
4. Drink ginger tea every morning
Mornings are when the body's physiological functions are most active. Avoid stimulating it with raw and cold foods. If you are a woman with a cold body, it is recommended to develop a habit of drinking a cup of ginger tea every morning. It helps warm the body, boost yang energy, and dispel cold, thus regulating a cold body and stomach problems.
Effects of a Cold Body in Women
1. Affects fertility
People with cold hands and feet can affect hormone secretion in their bodies, leading to menstrual irregularities and significantly impacting fertility.
2. Causes diarrhea
Severe cold body symptoms can affect various organs, especially the abdomen, which is prone to being exposed to cold. This can lead to symptoms of diarrhea.
