Beauty is every woman's nature. How to care for the skin in spring? In fact, women are most afraid of aging. Dry hair and a tired complexion are difficult for women to accept. In spring, the body's metabolism gradually increases and the sebaceous glands secrete more oil, so it is necessary to take care of the skin and maintain a youthful appearance. According to skincare experts, the focus of skincare varies depending on the season, and skincare in spring is often overlooked. Neglecting skincare in spring can lead to a host of problems, as it is a relatively sensitive season. Let's take a look at how to care for the skin in spring!
1. Drink plenty of water
Drinking plenty of water is the best and simplest skincare method. It can accelerate the body's metabolism, eliminate waste, and keep the skin hydrated and elastic.
2. Cleansing is key
It is important to clean the skin thoroughly. The change of seasons can make the skin go through an uncomfortable period of adjustment. During this time, the cleanliness of the skin becomes particularly important. If the theme of winter is moisturizing, then spring is about cleansing. Therefore, the first thing to do in spring is to have a deep cleansing and then maintain the cleanliness of the skin. Properly wash the face, as it is a very important thing.
It is important to wash the face thoroughly. In the past, we used our hands or a washcloth or a cleansing puff to wash our face. Now, skincare requires the use of tools like cleansing brushes and exfoliators. Otherwise, the face may not feel clean, and skincare products may not be absorbed properly. Therefore, thorough and clean cleansing is necessary to allow the skin to absorb skincare products effectively.
Avoid the skin becoming sensitive. The particles in the air during spring and autumn can easily cause skin sensitivity. Therefore, pay attention to the water temperature when washing your face and the skincare products you use. Avoid using products that are too irritating, and use gentle products, whether it is toner or facial cleanser.
3. Don't neglect sensitivity prevention
Spring is a season when the skin is prone to sensitivity. Whether it is the stimulation of the spring breeze or sensitivity to pollen, when the skin shows mild allergic symptoms, the first thing to do is to stop using all cosmetics and give the skin time to calm down. Usually, the symptoms will disappear in two to three days. If redness persists, it is necessary to seek desensitization treatment at the hospital.
4. Get sufficient sleep and rest
After being exposed to the sun and wind during the day, the skin needs to "rest" to replenish nutrients and repair damaged cells. The best time for the skin to rest is between 10 pm and 4 am.
5. Control and regulate emotions
Skin nerves are also controlled by the brain. If you are in a bad mood or under long-term stress, fear, or depression, it can lead to poor blood circulation in the skin, inadequate nutrient supply, pale and wrinkled skin, and premature aging.
6. Pay attention to diet
Avoid excessive consumption of high-fat and sugary foods, as well as stimulating seasonings such as onions, garlic, and chili. Consume foods rich in vitamins B6, C, and E.
7. Sun protection is important
The climate in early spring is unpredictable, and the cold wind, dust in the air, and increasing UV rays all pose a threat to the skin. Therefore, it is important to protect the skin from UV exposure. Because the skin is delicate in spring and has low tolerance, even weak sunlight can cause sunspots on the skin, especially for those with freckles or melasma on their faces. It is important to prevent excessive exposure to sunlight.
