Uterus is an important internal reproductive organ for women. It not only nurtures the fetus but also produces menstruation. The importance of the uterus to women is self-evident, so it is particularly important to learn how to care for the uterus. Let's take a look at what should not be done to care for the uterus, as follows:
1. Avoid frequent pregnancies
According to research, the incidence of uterine diseases and pregnancy-related risks significantly increases after three pregnancies.
2. Avoid repeated abortions
Repeated surgeries, especially in a short period of time, cause serious damage to the uterus. It is a major factor in uterine injury, disease, and even adverse outcomes.
3. Avoid self-induced abortions
Such actions often result in uterine destruction or secondary infections.
4. Avoid neglecting pre-delivery examinations
Neglecting pre-delivery examinations can lead to failure to detect abnormalities in pregnant women and fetuses, which can result in difficult delivery or even uterine rupture.
5. Avoid fetal abnormalities and multiple pregnancies
Fetal abnormalities and multiple pregnancies are more likely to cause difficult delivery, posing a risk to uterine safety. Therefore, careful examination during pregnancy is necessary, and effective measures should be taken if fetal abnormalities or multiple pregnancies are detected.
6. Avoid misuse of labor-inducing drugs
Such practices can cause serious harm, including uterine rupture.
7. Avoid unregulated delivery
In some remote areas, outdated delivery methods are still used, which poses a significant risk to the lives of mothers and babies.
8. Avoid sexual activity during late pregnancy
Sexual intercourse should be avoided during the late stage of pregnancy and the two months before delivery to prevent miscarriage or premature delivery, which can cause damage to the uterus.
9. Avoid unclean sexual practices
Unclean sexual practices can introduce pathogens into the uterine cavity through the vagina, causing endometrial infections. In addition, smegma in males is one of the factors that can cause cervical cancer.
10. Avoid chaotic sexual behavior
If a woman indulges in promiscuous sexual behavior or starts a sexual life at a young age, it can pose a risk to her physical and mental health, and may lead to cervical erosion and cervical cancer.
Here are some foods that can help protect the uterus:
1. Warm fruits
Women should consume warm fruits to nourish the body and promote uterine health. Avoid eating cold fruits. Warm fruits not only provide ample water content and abundant vitamins, but also help warm and nourish the internal organs and regulate endocrine system, making them ideal foods for self-care of the uterus.
2. Foods rich in vitamins
Research has found that in order to protect the health of the uterus, women should consume foods that are rich in vitamins. These foods can greatly reduce the risk of uterine fibroids and ovarian cancer. Warm fruits such as apples, bananas, cherries, and grapes can be chosen for consumption.
3. Foods high in calcium
A study found that people who consume high-calcium foods daily have a 46% lower risk of developing ovarian cancer compared to those with insufficient calcium intake. This is especially beneficial for women who already have uterine diseases, as consuming high-calcium foods can alleviate these conditions. Common high-calcium foods include milk, dried shrimps, kelp, tofu, and eggs.
4. Carrots
Women who consume carrots an average of five times a week have a 50% lower risk of developing uterine cancer compared to ordinary women. Experts in the United States have also reached similar conclusions.
