Women go through three stages in their lives where they are most prone to gaining weight. It is important to pay attention to weight changes during these special times and be careful not to gain weight, as it can be difficult to lose later on. So, women should take preventive measures during these three stages. Let's take a look at the specifics together with the editor!
Women are most likely to gain weight during these three periods
1. Puberty
During puberty, women's hypothalamus and adrenal cortex undergo functional changes, leading to the production of more estrogen and less testosterone. This is followed by natural synthesis of progesterone through ovulation, resulting in external physical changes in women.
These changes include rapid growth, breast development, increased body fat, and gradual body shaping, showing clear secondary sexual characteristics.
2. After starting work
According to a survey conducted by an American job website for office workers, working in a professional setting often leads to obesity, especially for those who work harder.
The survey found that the more effort put into work, the more likely one is to gain weight, mainly due to lack of time for exercise. Moreover, 70% of workplaces do not have fitness facilities.
Relying on email and online communication with colleagues in the workplace and being lazy to walk to other colleagues' offices for work discussions are reasons for weight gain.
Moreover, frequently eating lunch outside is a major reason for weight gain.
3. Giving birth
Giving birth is almost a necessary stage in every woman's life, but how many can maintain their figures after becoming mothers? Pregnancy and childbirth are the periods when women are most prone to weight gain.
How can women prevent obesity?
1. Increase awareness
Fully understand the dangers of obesity to the body, and learn about the knowledge and prevention methods for weight gain during infancy, puberty, pregnancy, menopause, and old age.
2. Eat a clean diet
To maintain a slim and healthy body and avoid obesity, adopt a reasonable and balanced diet, eat at regular intervals, consume less sugary and fatty foods, eat more vegetables, and avoid snacking.
3. Exercise regularly
Regularly participate in outdoor activities such as jogging, hiking, and boxing. This not only enhances physical fitness and body shape but also prevents obesity.
4. Maintain a positive mood
A good mood helps maintain normal physiological functions of the body's various systems and plays a role in preventing obesity.
Conversely, being silent, depressed, and having emotional issues can disrupt physiological functions, slow down metabolism, and combined with low physical activity, lead to fat accumulation.
5. Follow a regular lifestyle
It is necessary to develop a good routine to prevent obesity. Adopt a balanced diet, avoid overeating at each meal to meet physiological needs while avoiding energy storage.
If sleep is excessive and calorie expenditure is low, it can also lead to obesity. Therefore, people of different ages should arrange and adjust their sleep time to meet physiological needs without oversleeping.
