When your menstrual period comes, it is a good opportunity for detoxification and metabolism in a woman's body. But how can you smoothly pass through your period? First of all, you need to pay attention to your diet and avoid certain foods. Below, I will discuss the things you should pay attention to during your period.
1: Drinking carbonated beverages
Many women who like to drink carbonated beverages experience fatigue, weakness, and lack of energy during their menstrual period. This is a sign of iron deficiency. Carbonated beverages, such as soda, often contain phosphates, which react with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda can neutralize stomach acid and reduce digestion and sterilization abilities, as well as affect appetite.
2: Consuming spicy and stimulating foods
During the premenstrual phase, it is advisable to avoid spicy and stimulating foods, as well as reduce consumption of fatty meats, animal oils, and sweets.
3: Eating cold/raw foods
Some people have a habit of eating cold leftovers. Due to time constraints and work pressure, they often come home for lunch and eat the leftovers directly from the fridge. Although this saves time, it is difficult for the stomach to digest cold food. Eating cold food during your period can cause stomach pain and discomfort.
4: Exposing yourself to cold water
Women have a naturally yin constitution, and during their period, they should avoid exposure to cold temperatures. Contact with cold water during this time can cause internal changes in the body, resulting in stomach pain and menstrual cramps, which can be extremely uncomfortable. Therefore, it is important to avoid drinking cold water, washing dishes or clothes with cold water, and washing your face with cold water during your period, regardless of whether it is winter or summer.
5: Engaging in intense exercise
During your period, it is important to avoid engaging in intense exercises such as running or playing badminton. While it is fine to go for walks or engage in light physical activities, vigorous exercise can disrupt the body's excretion process and have negative effects on your health. Therefore, it is best to avoid intense exercise during your period.
6: Engaging in sexual activity
During your period, it is not advisable to engage in sexual activity for temporary pleasure or to please your partner. Engaging in sexual activity during your period can significantly affect the amount of blood flow and hinder detoxification. Incomplete detoxification can lead to the accumulation of toxins in the body, which can eventually cause health problems. Therefore, for the sake of your health and well-being, it is best to avoid subjecting your body to unnecessary stress during your period, both for yourself and your partner.
7: Consuming salty foods
Women should avoid consuming salty foods before their menstrual period. Salty foods can increase the amount of salt and water in the body. In the 10 days leading up to your period, the increase in hormones can lead to symptoms such as water retention and headaches. By consuming low-salt foods during this time, these symptoms can be minimized.
