The so-called "sub-health" refers to a state of health overdraft, which means that the body experiences various discomforts but no organic diseases are found. Sub-health has almost become a social phenomenon, and factors such as stress from life and work are the causes of sub-health. What should women do when they are in a state of sub-health? Traditional Chinese medicine teaches you the methods of regulation!
What are the symptoms of sub-health in women?
1. Dry and dull eyes
Long-term work and life stress, lack of timely rest, continuous fatigue accumulation, leading to symptoms of dull and dry eyes.
2. Inflamed and swollen throat
Frequent speaking without timely replenishment of water can be very tiring. It can cause a sore throat, hoarse voice, which is a sign of physical fatigue. When a person is fatigued, the immune function weakens, providing an opportunity for viruses and bacteria. The throat is closest to the outside world, so it exhibits symptoms of throat pain, inflammation, and hoarse voice.
3. Dizziness and blurred vision
The brain consumes oxygen continuously when it works. It needs a constant supply of blood. If you overwork and don't rest when you should, it can cause insufficient blood supply to the brain, leading to brain hypoxia. Over time, this can lead to diseases.
4. Decline in memory
The brain is the central place where we store information. If it is overworked, the memory function of the brain will weaken or even go on strike, making it difficult for us to remember things and concentrate.
5. Joint pain all over the body
This symptom is similar to viral flu with a fever. If you wake up feeling stiff and painful in your joints, it means that your body did not get timely relief after overwork. Over time, this can accumulate and cause damage, leading to regrets.
6. Menstrual disorders and pale complexion
Menstruation is an important indicator of female physical condition. If there are menstrual disorders, it means that your body is facing problems.
7. Insufficient sleep
If you often feel that you cannot wake up, and even after waking up, you still feel like sleeping, it means that long-term fatigue has caused a disorder in your brain function. Even during sleep, your brain nerves cannot relax, so sleeping is relatively ineffective.
Traditional Chinese medicine teaches you the methods of regulation
In traditional Chinese medicine, diet therapy is a common and effective method for regulating diseases or sub-health.
1. Glutinous Rice and Lily Sweet Apricot Porridge
In traditional Chinese medicine, lilies have a sweet and slightly bitter taste, and a slightly cold nature. They enter the heart and lung meridians and are considered to be nourishing and moistening to the lungs, clearing the heart and calming the mind, heat-clearing and diuretic, relieving cough and asthma, and strengthening the stomach and spleen.
Dietary therapy: 100g of glutinous rice, 30g of lily, 20g of sweet apricot, wash and cook together to make porridge and consume.
Additional dietary therapy: Three-bean soup with lily - removes spots and nourishes the skin.
2. American Ginseng Congee
American ginseng, also known as Panax quinquefolius. Its saponins have remarkable anti-fatigue and anti-hypoxia capabilities.
Dietary therapy: When people have symptoms of yin deficiency, lack of energy, dry mouth, and thirst, and lack of strength, putting some American ginseng in porridge or stewed meat can not only calm but also gently nourish.
3. Tomato and Tremella Soup
Tremella can moisturize the lungs, relieve cough, nourish yin, and also eliminate muscle fatigue, invigorate the brain, and prevent aging.
Dietary therapy: Soak 1 piece of tremella in water, put it in a clay pot and cook until thick and soft, then wash and mash 1 tomato, put it into the tremella soup and cook, add an appropriate amount of rock sugar to taste and consume.
Additional dietary therapy: Tremella, salted egg, and winter melon soup - clears heat and reduces fire.
