First, a light diet is recommended.
A light diet is recommended, with a focus on consuming fresh fruits and vegetables that are rich in vitamin C. Examples include spinach, rapeseed, kale, tomatoes, carrots, apples, pears, bananas, oranges, hawthorn, and fresh dates. These foods not only contain abundant iron and copper, but also contain folic acid, vitamin C, and carotene, which are beneficial for treating anemia and assisting in hemostasis.
Second, avoid overeating.
Avoid overeating to prevent damage to the spleen and stomach. Avoid consuming cold foods and spicy condiments, such as chili peppers, peppers, onions, garlic, and alcohol. These highly stimulating foods can increase menstrual flow.
Third, avoid certain foods during menstruation.
During menstruation, it is best to avoid consuming cold foods such as snow pears, bananas, water chestnuts, tremella, and white fungus. Also, avoid consuming spicy foods such as cinnamon, Sichuan peppercorn, cloves, peppers, and chili peppers.
Fourth, excessive menstrual flow and prolonged menstruation can lead to anemia.
Excessive menstrual flow and prolonged menstruation can lead to anemia. Therefore, it is important to consume protein-rich and iron-rich foods. Animal protein sources such as milk, eggs, lean meat, pork liver, kidneys, heart, gastrointestinal organs, seaweed, seaweed, soybeans, spinach, celery, rapeseed, tomatoes, apricots, jujubes, and oranges are all rich in iron. These foods not only provide essential amino acids for the body, but also contain abundant vitamins A, B1, B2, B12, and other nutrients, making them important for treating anemia. Adolescent girls should learn to self-regulate and avoid staying up late for internet and entertainment activities to prevent hormonal imbalances caused by irregular lifestyles and excessive fatigue, which can lead to the occurrence and development of menstrual anemia.
