1. Pay attention to the hygiene of the external genitalia. Female external genitalia have more folds, which easily accumulate dirt and become contaminated. The vaginal opening is close to the anus, which also makes the vagina prone to contamination. Therefore, it is important to regularly clean the external genitalia, paying attention to cleaning the dirt and grease near the labia minora and clitoris, especially during menstruation, it is best to wash twice a day. Generally, showering is preferable over sitting baths. It is also important to clean after sexual intercourse.
2. Washing hands before bed is crucial to prevent introducing bacteria into the vagina or urethra during sexual intercourse.
3. Wear loose and breathable underwear, avoid wearing synthetic fiber underwear. Synthetic fiber underwear is not breathable and can cause odor or vulvovaginitis.
4. Pay attention to the color, consistency, amount, and odor of vaginal discharge. If there is excessive discharge, yellow color, or foul odor, it may be caused by genital inflammation. If there is blood in the discharge, or bleeding during sexual intercourse, there may be abnormalities in the vagina or cervix.
5. Observe the condition of menstruation. If the menstrual cycle is too frequent, heavy, or not clean, it may indicate uterine fibroids or endometrial adenocarcinoma.
6. Pay attention to the presence of lumps in the abdomen. If a lump is found in the lower abdomen, it may indicate ovarian masses.
7. Married women should undergo regular gynecological examinations, generally once a year.
8. Pay attention to breast health. Women should regularly perform breast self-examinations and visit the hospital at least once a year for breast examinations. If a lump is found, it should be evaluated for the possibility of breast cancer. Biopsy may be necessary.
