Maintaining Menstrual Health: Essential Tips for Women

  First, it is important to keep the external genitalia clean.Every night, use warm water to clean the external genitalia. Avoid taking baths or sitting baths, and opt for showers instead. Use s

Maintaining Female Reproductive Health: Essential Tips for Hygiene and Self-Care

  1. Pay attention to the hygiene of the external genitalia. Female external genitalia have more folds, which easily accumulate dirt and become contaminated. The vaginal opening is close to the a