summer

Refreshing Summer Tea: Beat the Heat and Boost Your Energy!
Refreshing Summer Tea: Beat the Heat and Boost Your Energy!

With the arrival of summer, the weather becomes hot and unbearable, and physical exertion increases. At the same time, appetite decreases. In such circumstances, it is advisable to use a method of cl

March 12, 2024
6 Tips for Healthy Summer Sleep
6 Tips for Healthy Summer Sleep

  The hot summer makes some people come up with some sleep measures. For example, sleeping outdoors or getting a breeze through the hallway. In fact, these are very detrimental to health. Therefore,

March 10, 2024
Refreshing and Healthy: Eating Tips for a Revitalized Summer
Refreshing and Healthy: Eating Tips for a Revitalized Summer

Many people have poor appetite in summer. They often experience decreased digestive function and symptoms such as mental fatigue, lack of appetite, bitter taste in the mouth, bloating, and weight los

March 7, 2024
Nourishing the Heart: Four Foods to Balance Yin and Yang
Nourishing the Heart: Four Foods to Balance Yin and Yang

      Summer is the season with the strongest yang energy. In the five elements theory, it corresponds to fire, and the corresponding organ is the heart. Therefore, the heart fire is prone to be s

March 5, 2024
Adapting to the Rising Yang Energy: Health Preservation Tips for Summer
Adapting to the Rising Yang Energy: Health Preservation Tips for Summer

     Spring is born and summer grows. Spring and summer seasons are when the yang energy rises. The temperature is higher in summer than in spring, and it is a period when the yang energy continues

March 2, 2024
Summer Breakfast: The Crucial Meal for Appetite and Nutrient Replenishment
Summer Breakfast: The Crucial Meal for Appetite and Nutrient Replenishment

The hot weather in summer causes the body to sweat a lot, and along with the sweat comes a large amount of chlorine. The loss of chlorine in the body can lead to a decrease in stomach acid concen

March 1, 2024
Stir-Fried Water Chestnut Stems: A Delicious and Medicinal Dish
Stir-Fried Water Chestnut Stems: A Delicious and Medicinal Dish

Spring and summer are the seasons for various wild vegetables in the mountains, and stir-fried water chestnut stems are loved by many people. Water chestnut stems, known in Chinese medicine, have th

February 28, 2024
Healthy Ways to Enjoy Cold Drinks in the Summer Heat
Healthy Ways to Enjoy Cold Drinks in the Summer Heat

During the summer, when the temperature is high, we are used to eating cold things, such as cold drinks. Although drinking cold drinks can quickly cool us down, drinking them in an unscientific and u

February 27, 2024
【Cooling Lotus Root Stir-Fry】
【Cooling Lotus Root Stir-Fry】

 【Target Audience】   Suitable for people who are prone to internal heat in the summer.  【Usage and Taboos】   Not suitable for those with weak spleen and stomach.  【Ingredients】   50g lean

February 24, 2024
The Benefits of Plum Soup: A Refreshing and Nutritious Summer Beverage
The Benefits of Plum Soup: A Refreshing and Nutritious Summer Beverage

In summer, the humidity is high, the air pressure is low, and the temperature is high. Traditional Chinese medicine believes that excessive dampness in the summer can easily lead to digestive s

February 22, 2024