In summer, the humidity is high, the air pressure is low, and the temperature is high. Traditional Chinese medicine believes that excessive dampness in the summer can easily lead to digestive system disorders. Many people tend to have a bad temper, loss of appetite, and decreased appetite during this time. To regulate appetite, replenish body fluids, and enhance appetite, it is beneficial to drink a very helpful plum soup.
Traditional medicine believes that plums are neutral in nature and have the functions of reducing fever, relieving heat, stopping diarrhea, suppressing cough, and expelling worms. Modern medical research has shown that plums also contain a variety of amino acids that the body needs. Drinking sour plum soup regularly in hot summer can have multiple effects such as relieving heat, improving appetite, aiding digestion, killing germs, and preventing diseases. It is an ideal green beverage for preventing heatstroke and cooling down in summer.
Plum soup recipe: 100 grams of plums, 50 grams of sugar. Boil the plums in 1000 milliliters of water, and then add sugar to make tea. It has the effect of moisturizing, quenching thirst, relieving irritability, and calming the mind. When boiling water, you can also add some nourishing ingredients, such as red dates, lotus seeds, licorice, and goji berries.
When drinking plum soup in summer, it is suitable to refrigerate it in the refrigerator for a while before drinking. It is very suitable for hot and bothered, sweaty, and thirsty conditions in summer. In addition, when dining in summer, it is advisable to choose a cool, well-ventilated, and relatively quiet environment. With a relatively elegant environment, people's appetite will naturally improve, and the food will also taste extra delicious.
