Many people have poor appetite in summer. They often experience decreased digestive function and symptoms such as mental fatigue, lack of appetite, bitter taste in the mouth, bloating, and weight loss. Some people are also prone to gastrointestinal diseases. So how should we eat in summer to feel refreshed and healthy?
1. Pay attention to replenishing salt and vitamins
Nutritionists suggest that it is best to supplement 2 milligrams of vitamin B1 and vitamin B2 per person per day in hot weather, as well as 50 milligrams of vitamin C and 1 gram of calcium. This can reduce the consumption of carbohydrates and tissue proteins in the body, which is beneficial for health. It is also recommended to eat more foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, legumes and their products, animal liver and kidneys, dried shrimps, etc. Drinking some fruit juice is also beneficial.
2. Do not neglect potassium supplementation
In hot weather, sweating causes the loss of potassium ions, which can lead to low blood potassium levels. This can cause symptoms such as fatigue, dizziness, loss of appetite, and heat stroke. The most effective way to prevent potassium deficiency is to eat foods that are high in potassium. Fresh vegetables and fruits contain more potassium. Tea also contains a relatively high amount of potassium. Drinking more tea in hot weather can help cool down and replenish potassium. It can be said to kill two birds with one stone.
3. Avoid overeating and reduce consumption of cold drinks
In summer, the hot weather weakens gastrointestinal function. Therefore, in terms of diet, it is important to have a balanced diet to strengthen the spleen and stomach function. It is recommended to eat a proper combination of refined grains and coarse grains. Drinking some cold drinks or beverages in hot weather can help cool down to a certain extent. However, ice cream, popsicles, and other products made with milk, egg powder, sugar, etc. should not be consumed excessively.
4. Opt for light and nourishing food
In summer, especially for those with weak spleen, it is important to follow the principle of "light and nourishing" to invigorate qi, nourish yin, invigorate the spleen, promote digestion, clear heat, and remove dampness. It is recommended to choose fresh, delicious, mild, easily digestible, and nourishing foods. It is important to avoid spicy and greasy foods that generate internal heat and phlegm. However, it does not mean that meat should be completely avoided. For those with yin deficiency and weak constitution, they can consume lean pork, duck meat, rabbit meat, poached chicken, salted duck eggs, steamed fresh fish, and other protein-rich foods to increase protein intake.
These are some of the nutrients that need to be replenished in summer, as summarized by the editor. You can try changing your diet to better protect your gastrointestinal health!
