Refreshing Summer Tea: Beat the Heat and Boost Your Energy!

With the arrival of summer, the weather becomes hot and unbearable, and physical exertion increases. At the same time, appetite decreases. In such circumstances, it is advisable to use a method of clear nourishment for regulation. Drinking summer health tea not only helps to relieve heat, but also restores energy. Below, I will introduce several types of summer health teas that can help you clear heat and relieve summer heat, so let's take a look.

Lotus Seed Heart Tea

Lotus seed heart refers to the green embryo in the middle of the lotus seed. It has a bitter taste, but it has excellent effects in reducing blood pressure and eliminating fat. Brew 2 grams of lotus seed heart with boiling water to make tea. Drink it once in the morning and once in the evening. In addition to lowering blood pressure, it also has the effects of clearing heat, calming the mind, and strengthening the heart. However, lotus seed heart has a bitter and cold taste, so people with weak spleen and stomach should be cautious in consumption.

Peppermint Tea

Peppermint tea has the effect of clearing heat and improving eyesight. Peppermint is also a good remedy for treating wind-heat colds. The specific method is to boil 2000 milliliters of water, add 10 grams of dried peppermint and a little green tea, soak it, and then filter out the residue to make peppermint tea. You can add sugar to taste. When you have a cold in the summer, you can use 20 grams of fresh peppermint to make a decoction.

Rose + Osmanthus Tea

Rose tea has obvious effects in eliminating freckles and reducing wrinkles, and is the ideal beauty and health drink. Osmanthus has the functions of clearing the heart, improving eyesight, and relieving dryness of the mouth. These two teas can detoxify and help eliminate toxins from the body, and they also have a whitening effect on the skin from the inside out.

Lily + Green Tea

Green tea is often consumed by computer users to prevent radiation. Lily flowers contain various vitamins and trace elements. They are mainly used to moisturize the lungs, clear heat, calm the mind, and awaken the brain. It is most suitable for office women to drink. It is better to drink a cup every day, and it can also help with weight loss.

Lemon Black Tea

Lemon is warm in nature, bitter in taste, and non-toxic. It has functions such as quenching thirst, clearing heat, promoting blood circulation, resolving phlegm, relieving cough, strengthening the stomach and spleen, relieving pain, and killing bacteria. Eating lemon fruit or drinking lemon juice can aid digestion, detoxify, and have great benefits for human health. Black tea is one of the beverages rich in flavonoids, which can eliminate free radicals and has antioxidant effects. It can reduce the incidence of myocardial infarction. Research has shown that for specific free radicals, a cup of black tea can even have a stronger antioxidant effect than garlic, broccoli, carrots, and cauliflower.