How to Maintain a Healthy Weight During the Spring Festival

How to Lose Weight During the Spring Festival During the Spring Festival, it is inevitable to indulge in feasts and rich foods, making it difficult to avoid gaining weight. So how c

[Healthy Celebrations: Nutritious Tips for Spring Festival]

　　As the Spring Festival holiday approaches, the dining table at home becomes more and more sumptuous. Every meal is filled with greasy dishes, and after the festival, most people will have consumed

Maintaining Health During the Spring Festival: Avoid Overeating and Excessive Drinking

The New Year is approaching, and it's time to visit friends and relatives. However, it's important to remember that during this time, you should pay extra attention to your health. Traditional Chines

What are the sports suitable for the Spring Festival period

Spring Festival in addition to friends get together, visiting friends and relatives, you are not staying at home and do not move? In fact, this will not only have the problem of getting fat, but also

How to adjust to post-holiday syndrome

Post-holiday syndrome refers to the symptoms of fatigue, mental discomfort, nervousness and anxiety, gastrointestinal discomfort, emotional depression, low work efficiency, etc., which are mostly rela

Stay up late to pay attention to what matters

Spring Festival came, friends and family from all over the world embraced and gathered, staying up late every day activities, inevitably damage to the body. How to minimize the damage to the body, but

How to remedy the late night

The Chinese New Year is approaching, and one event after another, many friends in order to play to their heart's content, at the expense of their bodies. At the same time there are a few friends will

Spring Festival travel six major points of attention

Spring Festival travel is not a simple kind of travel, many aspects need our attention, perhaps a little carelessness will bring their own lifelong regret, here to provide the Spring Festival travel s

Spring Festival travel essentials

Spring Festival out of doors, there will inevitably be some sudden small accidents, we can prepare some common supplies to avoid the need. Here mainly to introduce you to several essential items, I ho