Stay up late to pay attention to what matters

April 14, 2023

Spring Festival came, friends and family from all over the world embraced and gathered, staying up late every day activities, inevitably damage to the body. How to minimize the damage to the body, but also need the following points to stay up late precautions to tell everyone.

Pay attention to the amount of dinner eaten before staying up late

During the Spring Festival, friends and family gathered together, long discussed overnight activities, worried about staying up late at night when hungry, deliberately eat a very full dinner, which not only does not play a good role, but damage to the spleen and stomach, the heavy may also suffer from pancreatitis. Staying up late Note: Even if you stay up late, you can not eat too much dinner, easy to spleen and stomach discomfort, such as: stomach pain, stomach acid, gastric distension, etc., especially for the evening meal is too full, and drinking alcohol is likely to cause sudden death.

Do not eat cold food at night

During the Spring Festival, in order to play cards, watch movies and other kinds of entertainment, often stay up late, hungry when just take something to eat. In fact, this is not helpful for people who stay up late, but more damage to their bodies. Note: If you stay up late, your stomach starts to grumble, you can cook some hot food to eat, preferably with hot porridge, do not eat some spicy, stimulating, cold, hard to digest (eggs, glutinous rice) food, can be properly supplemented with some fruit.

Pay attention to keep warm at night

Overnight activities, the body food consumption, the body relatively less heat, low resistance, easy to wind and cold, making the next day, headache, dizziness, abdominal pain, diarrhea and other symptoms. Note on staying up all night: pay attention to cold and warmth when staying up all night, wear more clothes and pay special attention to keeping the belly button warm to avoid abdominal pain, diarrhea, indigestion and other symptoms the next day.

Night attention to drink more boiled water

During the Spring Festival often stay up late, the body loses water faster, there will be dry and cracked lips, lusterless face and other phenomena. Staying up late note: when staying up late at night, pay attention to drink more water, effectively replenish water, to prevent dry and cracked lips and other phenomena.

Eat breakfast after staying up late

It's hard to stay up until dawn, and I can't wait to run to bed and sleep. At this time, the stomach has been empty, if you do not eat breakfast, easy to damage the gastric mucosa. Note to stay up late: When you stay up late until morning, make sure to eat some breakfast, freshen up, remove skin dirt, and do deep breathing exercises before going to bed, which will help improve the quality of sleep.

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