How to adjust to post-holiday syndrome

Post-holiday syndrome refers to the symptoms of fatigue, mental discomfort, nervousness and anxiety, gastrointestinal discomfort, emotional depression, low work efficiency, etc., which are mostly related to the disruption of the holiday routine, such as staying up late, overeating, drinking at parties, playing cards, visiting friends and relatives, and traveling, which disrupts the biological clock and affects the normal physiological functions of the human body systems, so how should we adjust the post-holiday syndrome?

Adjustment of the mentality

The reason why there is anxiety, anxiety, depression and other abnormal emotions after the holiday is mostly related to the psychological effect; fondness for the holiday, resistance to the work to be put in; to adjust the mentality, as soon as possible to collect the mind, stop all kinds of social functions, try to ease the hyperactive nerves, you can list the things that have not been dealt with before going to work and things to do after going to work in this book, to help psychologically establish the work state and overcome the post-holiday syndrome. You can also relax your body and mind by closing your eyes, taking deep breaths, listening to soothing soft music, reading books and newspapers, practicing yoga, etc. to relieve anxiety and irritability.

Adjustment of biological clock

Long holidays destroy the balance of life and work on weekdays, there is no plan, eat whenever you want, sleep whenever you want, stay up late and so on, so the biological clock is destroyed, and when you go to work, the biological clock can not be adjusted, and the relaxed strings can not adapt to the busy state of work. Therefore, you should adjust your work and rest in time, go to bed 2 hours earlier at night, soak your feet in hot water, drink a cup of hot milk, do not play with your cell phone in bed, and set a good alarm clock to help you fall asleep. When you can't get excited at work, you can drink some tea or coffee to refresh yourself and take a break at noon to get more energy.

Eat lightly

At the end of the holidays, there are often indigestion, bloating, anorexia, mouth ulcers, constipation and other digestive symptoms; this is mainly due to the uncontrolled diet, overeating, large fish and meat, drinking too much alcohol, etc., which hurt the stomach and intestines. So after the holiday, pay attention to the diet, you can try to eat three days of vegetarian food, away from meat, eat seven minutes full at each meal, eat more vegetables and fruits, rice, etc., and drink more water to speed up the metabolism of the gastrointestinal tract.

Moderate exercise

During the holiday period, the body and mind relaxed, less exercise, the whole body's metabolism slowed down, the whole person becomes "lazy", after the holiday, you can do aerobic exercise, such as fast running, gymnastics, playing ball, etc., so that their heartbeat accelerated, sweating, can help the body to consume some energy, chase away exhaustion and depression, regain vitality, to deal with post-holiday syndrome.