How to remedy the late night

The Chinese New Year is approaching, and one event after another, many friends in order to play to their heart's content, at the expense of their bodies. At the same time there are a few friends will be worried about their bodies, but also want to know how to stay up late to recover their strength and spirit. Here we will introduce you to the Spring Festival stay up late how to recover the five treasures.

Improve the immune system

Overnight a whole night, weak, excessive energy consumption in the body, weak, poor resistance, easy to catch a cold. Recovery methods: supplement high-calorie food, such as: milk, soy milk, etc., can effectively replenish the energy lost in the body, to promote the body function as soon as possible to recover. It is necessary to pay attention not to eat a full stomach to prevent indigestion and then unable to sleep.

Improve the quality of sleep

Regulate emotions

Staying up late during the Spring Festival is not without tension, stimulation and excitement, staying up late itself is detrimental to health, coupled with excessive nervousness and emotional excitement at night, which can easily lead to neurasthenia and mental depression during the day. Recovery methods: before going to bed in the morning, take a bath or soak a foot, listen to soft music, relax, which helps to relieve tension and improve the quality of sleep.

Keep a quiet environment

Spring Festival all-nighter, in most cases the environment is noisy, a whole night people are in a noisy, noisy environment, daytime sleep is also easy to be woken up, affecting the daytime sleep supplement. Recovery methods: when sleeping during the day, the outside sunlight is strong and the environment is noisy. You should choose a dark (draw the curtains), comfortable and quiet environment to fall asleep in, turn your cell phone to silent, remind your family not to disturb, and ensure as high a sleep environment as possible.

Nourish qi and blood

When staying up late, qi and blood are consumed, the body's immunity decreases, and symptoms of slight dizziness and headache may occur. Recovery method: If there is a slight discomfort and you have to stay up late, you can take a cup of American ginseng with boiling water, and you can also drink another cup in the morning before going to bed. American ginseng has the effect of nourishing qi and nourishing yin, and is used for people with qi deficiency and yin deficiency. It is good for quickly improving the body's immunity and helping the body recover after staying up late.

Nourishing the liver and kidney

During the Spring Festival staying up late, you can't avoid eye fatigue, and you may also have painful eye interference and lumbar weakness when staying up all night. Recovery methods: overnight sleeplessness, vision fatigue, back pain, you can use boiling water to soak a cup of Chinese wolfberry, drink the boiling water, Chinese wolfberry also eaten together. Chinese wolfberry has nourishing liver and kidney, benefit essence of the purpose, plus a few minutes before going to bed to do eye exercises can effectively improve vision fatigue, lumbar pain and other symptoms.