What are the sports suitable for the Spring Festival period

Spring Festival in addition to friends get together, visiting friends and relatives, you are not staying at home and do not move? In fact, this will not only have the problem of getting fat, but also bad for your health. So do not forget to health and fitness during the Spring Festival, exercise exercise. So what are the exercises suitable for the Spring Festival?

Suitable for the Spring Festival to do outdoor sports

Mountain climbing

Mountain climbing is an excellent aerobic exercise, can promote metabolism, accelerate blood circulation, can also improve endurance and leg strength, enhance cardiorespiratory function. Usually everyone is busy with work, and during the Spring Festival, it is not difficult to get together with two or three friends, climbing together, exercise at the same time can also contact feelings.

Ball sports

Whether it is basketball or badminton is an excellent way to exercise during the Spring Festival, the usual work pressure, the Spring Festival rare leisure, play basketball, badminton, can relax the body and mind.

Ice-skating

In winter, ice skating is a very popular sport. And the Spring Festival, brothers and sisters. Good friends rarely get together in one piece, together about ice skating, is also a happy thing.

Cycling

Spring Festival weather is good, you can family or invite a few friends to ride a bicycle together, you can burn the fat that accumulates during the Spring Festival, burn calories. And the roads may be smoother for cycling during the Spring Festival.

Indoor exercises suitable for Chinese New Year

Yoga

Chinese New Year revelry can sometimes be a little too much of a party. Not to go out to visit friends and family this day, you can practice yoga at home. And practice yoga can help lose weight, worry about the Spring Festival eat fat girls can choose yoga to keep in shape Oh.

Jump rope

Jumping rope is both simple and convenient, and it is aerobic exercise, can bring a lot of benefits. Spring Festival family jump rope together not only fitness and fun.

Spring Festival fitness precautions

Warm up well before exercise

Spring Festival weather is also cold, muscle and blood vessel contraction is more serious than usual, so in order to avoid sports injuries, should do a good job of warming up before exercise, such as before the ball game, you can jog a few minutes, and then move the body joints. Do not forget to do the finishing activities after the exercise, you can jump and kick in place or take a walk.

Pay attention to keep warm

Remember to dress in a timely manner after exercise, do not sweat a lot because of the casual undress, sweating too much, resistance will decline, once the cold air blowing and not timely warmth measures, it is easy to catch a cold and induce a variety of respiratory diseases.

Choose the right project

During the Spring Festival, although the family is together, but can not just choose a sport to do together. Older people are suitable for some slow-paced and not too much exercise, like climbing, jogging, walking, fitness qigong, taijiquan, etc. are good choices; young people can also choose table tennis, badminton, basketball, soccer and other projects.

Warm tips

Enjoy a variety of food during the New Year, do not forget to exercise exercise Oh, both to prevent fat, but also to keep you in good spirits, not to appear after the festival will be depressed, the body even discomfort.