Pregnancy
Broccoli contains trace elements that have anti-oxidant and anti-cancer properties. Millet has the effects of clearing heat, relieving thirst, promoting digestion, and nourishing blood. It can also he
The first three months of pregnancy are a critical period for baby development, especially the development of the neural tube in the first few weeks of conception. If folic acid is supplemented in a
From pregnancy to giving birth to a baby, a mother's body undergoes significant changes, with the most noticeable changes occurring in the "three areas" - the chest, abdomen, and hips. Now, with the h
Being pregnant is a big deal for a woman, and the whole family pays great attention to it. There is no room for carelessness, especially when it comes to eating. So what should you eat during the ea
Pregnant women's prenatal check-ups at different stages of pregnancy are necessary. However, experts point out that the timing and methods of prenatal check-ups are crucial. A pregnant woman's physica
During pregnancy, as the fetus grows, the ligaments in the lower back and pelvic area of the pregnant woman become more relaxed. At the same time, the weight of the uterus increases with the gestatio
During the second trimester, the fetus is growing bigger day by day, and taking good care of yourself is extremely important. As the uterus expands, the center of gravity of the pregnant woman's body
During normal pregnancy, there are certain dietary guidelines to follow. First, there are specific dietary do's and don'ts for common pregnancy-related conditions such as morning sickness, restless fe
Tofu is rich in protein and the protein in tofu is a complete protein, containing all eight essential amino acids needed by the human body. The proportion of these amino acids is also close to what th
Concerns about nutrition during pregnancy are important for every expectant mother! But what is the correct way to supplement nutrients? And what misconceptions should expectant mothers avoid?Misconc