Broccoli contains trace elements that have anti-oxidant and anti-cancer properties. Millet has the effects of clearing heat, relieving thirst, promoting digestion, and nourishing blood. It can also help nourish postpartum women with a cold constitution. Creamy Double Delight is a good recipe for pregnancy.
Main ingredients: 400g cauliflower, 400g broccoli
Ingredients: 20g millet, 50g carrots
Seasoning: 15g wheat flour, 20g milk, 3g salt, 2g pepper, 25g vegetable oil
Instructions
1. Blanch the millet and drain.
2. Wash the cauliflower and broccoli, cut into small florets. Wash the carrots and dice them.
3. Bring a pot of water to boil, add the cauliflower and broccoli, cook for 1 minute, then drain and rinse with cold water.
4. Heat a pan, add 10g of oil, cook the cauliflower and broccoli until tender, then arrange them on a plate.
5. Add 15g of oil to the pan, add the flour, and stir-fry until slightly yellow.
6. Slowly add fresh milk to the fried flour, and mix well.
7. Add seasoning (3g salt, 2g pepper), millet, and diced carrots to the mixture of fresh milk and flour, mix well, and pour over the cauliflower and broccoli.
