Movement

How to stretch calves after exercise
How to stretch calves after exercise

A lot of beauty is not like to use exercise to lose weight, not only afraid of being turned into a muscle woman, but also worried about the calves will become thick after exercise. How can you relax y

September 2, 2023
How to do after exercise joint pain
How to do after exercise joint pain

Many people experience pain in joint areas like knee, shoulder and ankle joints after an exercise session. What should I do about joint pain after exercise? What happens to joint pain after exercise

September 2, 2023
Why do you urinate blood after exercise?
Why do you urinate blood after exercise?

After exercising, some people find themselves excreting blood in their urine. Such a situation is naturally puzzling, why do you urinate blood after exercise? What should I do if I urinate blood after

September 2, 2023
What's wrong with dizziness after exercise?
What's wrong with dizziness after exercise?

In the life of some sports exercise, for health is very beneficial. However, some people find that after exercising there is a dizzy discomfort. What is the problem with dizziness after exercise? La

September 1, 2023
What's wrong with coughing after exercise?
What's wrong with coughing after exercise?

Exercising in life can help strengthen your body and is good for your health, but some people report that they have a cough after exercising. What's wrong with coughing after exercise? Poor breathing

September 1, 2023
What nutrition to supplement after exercise
What nutrition to supplement after exercise

After exercise, due to physical strength and energy are a lot of consumption, if you do not pay attention to the nutritional supplements, may lead to more fatigue and sports injuries after exercise b

September 1, 2023
Why are your hands and feet cold after exercise
Why are your hands and feet cold after exercise

Some people find that their hands and feet are cold after the exercise that they perform, they feel strange, the exercise does not make the body heat up and sweat, why would the phenomenon of cold han

September 1, 2023
What is the reason for not sweating after exercise
What is the reason for not sweating after exercise

The same for a sport, some people sweat profusely after exercise, while some people are not sweating, which leads to some people have questions, what is the reason for not sweating after exercise? And

September 1, 2023
What's wrong with itchy skin after exercise?
What's wrong with itchy skin after exercise?

Some people will have itchy skin after doing exercise. Many people will not understand just doing exercise and not doing anything else, why would there be an itchy skin situation similar to allergies

September 1, 2023
What fruit to eat after exercise
What fruit to eat after exercise

Many eyebrows are trying to exercise to achieve the effect of weight loss, and at the end of the exercise will usually have the feeling of wanting to eat, in order not to let the results of the exerci

September 1, 2023