What fruit to eat after exercise

Many eyebrows are trying to exercise to achieve the effect of weight loss, and at the end of the exercise will usually have the feeling of wanting to eat, in order not to let the results of the exercise lost, many eyebrows tolerate not to eat something, or eat some fruit. So some of the beauty will ask, after exercise to eat fruit will be fat? What fruit can I eat?

Can you eat fruit after exercise?

You can eat some fruit in moderation after exercise. Exercise often makes people feel tired and their energy drops, so you can eat some fruits that can replenish vitamins and minerals and help your body recover after exercise.

Will you gain weight if you eat fruit after exercise?

Generally, eating fruit after exercise will not make you fat. Although the human body consumes a lot of liver sugar in the muscles during exercise, in the 1-3 hours after exercise, the body synthesizes liver sugar enzyme activity will be increased, can quickly ingest carbohydrates to promote muscle liver sugar recovery, so the absorption of the body after exercise is better, but this does not mean that eating fruit after exercise will be fat. Because the carbohydrates ingested after exercise will first be used to synthesize liver sugar, and from the end of exercise to a period of time after, the body's energy metabolic environment is not suitable for the conversion of carbohydrates into fat. So eating fruit after exercise is generally not fattening.

What fruit to eat after exercise

Although it is said that eating fruit after exercise is generally not fat, but also need to choose those lower calorie, sugar content of small fruit to eat, so as to better avoid fat.

Bananas

Bananas are rich in potassium, which is very helpful for relieving fatigue. Eating a banana after exercise can replenish the potassium that the body needs in time. And bananas also contain a certain amount of sugar, is an important source of vitamin B6, tryptophan and elemental magnesium, not only can effectively replenish sugar, but also help the brain to produce serotonin, for eliminating nervous system fatigue, regulate the hormone system are beneficial.

Orange

People are more likely to sweat during exercise, and the vitamin C in the body will be excreted with sweat. The oranges are rich in vitamin C, which can help increase resistance, and at the same time can be fat-soluble harmful substances out of the body.

Pineapple

Pineapple contains a lot of fruit acids, which can help the body recover and relieve muscle fatigue. It also contains a pineapple prion enzyme, which helps to break down proteins and dissolve fibrin and blood clots deposited in the tissues, improving blood circulation and eliminating inflammation and edema.

Cherries

Cherries are rich in anthocyanins, which is an antioxidant component with strong and effective anti-inflammatory properties that can help relieve inflammation during exercise and help the body recover after exercise.

Apples

Apples can not only help to effectively replenish water, but also apples are relatively rich in protein, phosphorus, calcium, iron and vitamins, all of which can help to replenish the exercise consumption and help the body to recover.

How long to eat fruit after exercise is good

Because the blood is concentrated in the limbs and muscles and respiratory system after exercise, need a period of rest, the body digestive system function to gradually recover. Generally speaking, it is not advisable to eat fruit immediately after exercise, it is best to eat fruit half an hour to an hour after exercise, and not a lot of food.