What's wrong with dizziness after exercise?

September 1, 2023

In the life of some sports exercise, for health is very beneficial. However, some people find that after exercising there is a dizzy discomfort. What is the problem with dizziness after exercise?

Lack of exercise

People who do not participate in sports or exercise at all, do not have a physical foundation, once engaged in strenuous exercise, there will be body organs and parts can not adapt to the situation, it is easy to lead to the phenomenon of dizziness, and even pale, nausea, shortness of breath and other symptoms.

Insufficient heat in the body

Some people feel dizzy after exercise, which is caused by exercise hypoglycemia. Exercising in a hungry state or in an overheated and cold environment can make the body's heat supply insufficient and blood sugar levels drop, leading to dizziness after exercise.

Excessive exercise

Too much exercise will easily lead to lack of oxygen, coupled with the lack of good breathing skills during exercise, which can also lead to dizziness.

Poor physical state caused by

In the case of fatigue, after illness, lack of sleep and other poor physical condition, the body is already unwell, and then to participate in sports, especially intense sports exercise, will cause dizziness.

Rest immediately after exercise

If you stop to rest immediately after exercise, a large amount of venous blood in the limbs will accumulate in the veins, resulting in temporary cerebral ischemia, making people feel panicky, short of breath, dizzy, pale, and even faint.

Caused by hypertension and other physical diseases

People with diseases such as hypertension, cervical spondylosis, anemia, etc. are also prone to dizziness during exercise.

How to avoid dizziness after exercise

Strengthen the overall physical exercise

Many people experience dizziness after exercise because of weakness and insufficient physical exercise. Therefore, it is necessary to strengthen the overall exercise of the body in general.

Do a good warm-up exercise

Doing a good warm-up exercise can largely avoid the phenomenon of dizziness brought about by exercise. Also do not forget to do finishing activities after exercise, do not stop to rest after exercise, after exercise can be appropriate to walk, do static stretching, relax the body, relieve muscle fatigue.

Before exercise should do a good job of energy supplementation

In order to ensure that there is sufficient energy to the body in the process of exercise, you can make some energy supplements before exercise. In particular, you can supplement some carbohydrates can make the body have enough glycogen supply in the movement, will not cause dizziness due to insufficient calories.

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