Why are your hands and feet cold after exercise

Some people find that their hands and feet are cold after the exercise that they perform, they feel strange, the exercise does not make the body heat up and sweat, why would the phenomenon of cold hands and feet appear? Here's a look at the causes of cold hands and feet after exercise.

Poor blood circulation

Not moving your hands and feet before exercise, or due to incorrect posture during exercise can lead to obstruction of blood flow in the hands and feet and poor blood circulation at the end, resulting in cold hands and feet after exercise.

Insufficient blood and Qi in the body

Due to the deficiency of qi and blood in the body itself, it can lead to poor blood flow and insufficient blood supply due to deficiency of qi and blood. This leads to coldness of the terminal limbs after exercise.

Insufficient blood supply to the heart

Some people who do not have a strong heart muscle function, the blood supply is not strong, and after the blood supply is concentrated to the skeletal muscle muscles during exercise, the blood supply to the periphery will be reduced, so the phenomenon of cold peripheral limbs will occur after exercise.

Excessive sweating leads to

In sports, the hands and feet are the most athletic parts, after sweating will lead to the emission of a large amount of body heat, it may lead to the appearance of cold hands and feet.

Excessive energy consumption

After the liver sugar in the muscles is quickly utilized during exercise, the storage in the body is too low and is not replenished in time, which can easily lead to deficiency and cold hands and feet.

Environmental factors

As the temperature of the external environment decreases, the body's blood vessels contract and the ability of blood return will be weakened, making the hands and feet, especially the fingertip part of poor blood circulation, that is, poor circulation of nerve endings, which leads to cold hands and feet.

How to do cold hands and feet after exercise

Keep warm in time

After doing exercise cold hands and feet, to do a good job of warming measures in a timely manner, to dry the body with a dry towel in the back of the wind, change the sweaty clothes, avoiding the evaporation of water attached to the body to take away heat, and then put on warm clothes to prevent air convection makes the body continue to lose heat, so that the body can do a good job of warming up.

Perform finishing activities such as running and jumping

After putting on clothes, you can jog, jump in place, stretching, brisk walking and other exercises for about 5-10 minutes, which can help the body's recovery, relieve fatigue when exercising, and also help accelerate the body's heat production process, so that the body temperature returns to normal as soon as possible.

Drink warm sugar water

In 10-15 minutes after exercise, you can drink some warm sugar water or warm salt water, can help replenish water and energy, for the relief of cold hands and feet, the body to restore the temperature also has an effect.

Eat something to replenish energy

After resting for 20-30 minutes after exercise, you can supplement foods rich in vitamins, carbohydrates and proteins, like bananas, milk, oats, mixed grain bread, etc., to replenish energy and help the body recover.

What exercises are good for cold hands and feet

If you belong to a body prone to cold hands and feet, you can actually improve by doing the following exercises.

deep squat

The squat is a more suitable exercise for people with cold hands and feet, and can be done anytime and anywhere. Action elements. Back straight standing, two feet about the same width as the shoulders, hands on the back of the neck. Hold your breath, slowly squat down, the entire squatting time is best up to 10 ~ 30 seconds, the slower the better. Then slowly stand up in the same way, repeat squatting, standing up at least 10-15 times, adjust breathing rest.

Plank support

Flat support can help improve blood circulation in the body, to improve cold hands and feet is helpful. Action elements. Lie down, bend both elbows on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles remain in the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine extended, eyes to the ground, keep even breathing.

Dumbbell Exercise

Holding a small dumbbell to do weight loss exercises can improve the synthesis of protein in the body, increase muscle mass, improve basal metabolism, and can effectively improve the cold hands and feet. Action points. Hold a bottle of mineral water filled with water in one hand, or 1 to 3 kg of light dumbbells, elbows bent at right angles, the mineral water flat lift to the front of the body and then put down, repeat the action at least 20 times, the faster the speed, the better the effect.