What is the reason for not sweating after exercise

The same for a sport, some people sweat profusely after exercise, while some people are not sweating, which leads to some people have questions, what is the reason for not sweating after exercise? And want to lose weight through exercise beauty is worried, not sweating after exercise that there is still weight loss effect?

Why does exercise sweat

In exercise, as the intensity of exercise increases, the body will produce more heat and a large amount of metabolites, water and carbon dioxide, and the body in order to maintain normal body temperature, will increase sweating to emit the excess heat.

What is the reason for not sweating after exercise

Caused by low number of sweat glands

Sweat is dependent on the secretion of sweat glands, and the number of sweat glands is not only gender-specific, but also individual-specific. Those who have a small number of sweat glands will secrete relatively little sweat and will not sweat after exercise.

Low body fluid content causes

The more body fluids you have, the more you will sweat during exercise, while the less body fluids you have, the less you will sweat during exercise.

Self-metabolism problem

Because of the low metabolic function and poor basal metabolic rate, the blood circulation during exercise is not accelerated and the body functions normally, so sweating may not occur after exercise.

Closed sweating syndrome caused by

Closed sweat syndrome is caused by a dysregulation of the sensory nerves caused by strong stimulation of the skin or nerves during sweating, or a dysfunction of the skin secretion, which causes you to have sweat that cannot be expelled from the body. The cause of atopic sweating may be related to prolonged exposure to fans or air conditioners; or taking a shower immediately after exercise.

Low exercise intensity causes

If the exercise you do is completely within your control, and the exercise can be easily and comfortably coped with, then there may be no sweating after the exercise. Another example is to say that you need to do a certain exercise for half an hour before you sweat, and you only do it for 10 minutes or 20 minutes, so that you will not sweat either.

Can you lose weight without sweating after exercise?

After the human body has reached a certain intensity of exercise, fat will be burned into heat, through sweat out of the body, and exercise sweating heat can promote the burning of more fat, but it does not mean that the more sweating weight loss effect is better, too much sweating can easily lead to dehydration, dizziness, abdominal pain and other symptoms. The process of sweating is mainly to distribute the excess heat out of the body, a lot of sweating will lead to the body in a state of water loss, only temporary weight loss. The real weight loss should be the reduction of fat, every day to carry out appropriate exercise, consume a certain amount of calories, even without sweating is also able to achieve the weight loss effect.