What's wrong with coughing after exercise?

September 1, 2023

Exercising in life can help strengthen your body and is good for your health, but some people report that they have a cough after exercising. What's wrong with coughing after exercise?

Poor breathing causes

If you do not exercise for a long time or do not exercise much, sudden strenuous exercise will cause your body to breathe poorly and your airways to contract quickly, resulting in a cough.

Open-mouth breathing

During some strenuous exercises, the nose breathing can no longer meet the body's needs, so it is necessary to use the open mouth to breathe, like long-distance running, basketball, etc. When you breathe with your mouth open during exercise, you may inhale a large amount of air, which may cause some irritation to your throat, resulting in a post-exercise cough.

Lack of water in the body causes

During exercise, a lot of water and salt are lost in the body due to sweating, which leads to a lack of water in the body, which in turn makes the respiratory tract dry due to a lack of water and leads to coughing after exercise.

Inhalation of cold air

When exercising outdoors in the cold of winter, cold air is inhaled into the mouth without heating and directly stimulates the trachea and throat, causing dryness, inflammation and increased secretions in the mucous membranes of these areas, resulting in coughing.

Breathing heavily after exercise

After strenuous exercise, people generally like to breathe heavily to relieve their breathing problems. However, because of the rapid blood circulation during exercise, the lungs also expand and contract rapidly, and the lung capacity increases, the trachea expands in order to improve ventilation.

Exercise asthma causes

The mechanical stimulation of excessive ventilation during exercise or the stimulation of the airways by dry and cold air due to heat and loss of water during exercise leads to the release of allergic mediators, which act on the highly reactive bronchial walls and lead to asthma, and cough, shortness of breath and chest tightness after exercise.

Respiratory tract infection

During exercise, if a large number of viruses or bacteria are brought in during breathing, it may cause respiratory tract infections, leading to the occurrence of respiratory tract inflammation and thus the symptoms of coughing.

Warm Tips

It is important to exercise gradually, pay attention to hydration, control the amount of exercise and avoid excessive exercise, and do appropriate finishing activities after exercise.

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