The Nutritional Benefits of Squid and Lean Meat Porridge for Children's Breakfast

  Breakfast should be the most nutritious, and drinking porridge in the morning is the best for the stomach. Squid and lean meat porridge is beneficial for digestion and ventilation, and it is the b

Bitter Melon: A Summer Detoxifying Soup for Improved Eyesight

The hot season is a great time to eat bitter melon, a natural ingredient that does not lose its nutrients when eaten raw. Bitter melon, chicken feet, and lean meat soup can improve eyesight and deto

Improved Texture and Digestion: Pumpkin and Lean Meat Brown Rice Porridge

We always feel that brown rice doesn't have the same texture as white rice, but when paired with pumpkin and lean meat to make porridge, the texture immediately improves. Eating pumpkin and lean mea

Nourishing Soups: Taizi Ginseng Lily Lean Meat Soup and Yi Ren Winter Melon Duck Soup

　　[Taizi Ginseng Lily Lean Meat Soup] 　　 　　Ingredients: 　　 　　100g Taizi ginseng, 50g lily, half Luo Han Guo, 750g lean meat. 　　 　　Instructions: 　　 　　Wash the lean

Nutritious and Delicious: Lean Meat Congee for a Healthy Breakfast

　　For those who are trying to lose weight, the most important meal of the day is breakfast, but it is also the one that is most easily overlooked. If you want a nutritious breakfast, you should defi

Bai Shao Du Jiao Gan Stewed Lean Meat: A Traditional Chinese Medicinal Dish for Digestive Health

Bai Shao Du Jiao Gan Stewed Lean Meat is a traditional Chinese medicinal dish made with Du Jiao Gan (Clerodendrum inerme) and lean meat. Both ingredients are known for their ability to improve diges