We always feel that brown rice doesn't have the same texture as white rice, but when paired with pumpkin and lean meat to make porridge, the texture immediately improves. Eating pumpkin and lean meat brown rice porridge in early pregnancy is also very beneficial for digestion!
【Name】
Pumpkin and Lean Meat Brown Rice Porridge
【Ingredients】
30g lean pork, 40g brown rice, 50g pumpkin.
【Instructions】
1: Wash the brown rice and soak it in water for 2 hours.
2: Peel and seed the pumpkin, wash it, and cut it into small cubes.
3: Wash the lean pork and mince it.
4: Put the pumpkin, soaked brown rice, and lean pork into an electric rice cooker, add an appropriate amount of water, and cook into porridge.
5: When the porridge is cooked to a soft and mushy state, serve it in a bowl.
【Nutritional Value of Pumpkin】
1. Pumpkin contains vitamins and pectin. Pectin has good adsorption ability and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury, and radioactive elements, playing a detoxifying role.
2. Pumpkin contains rich cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is a necessary trace element for pancreatic islet cells.
3. Pumpkin contains a variety of amino acids needed by the body, including high levels of lysine, leucine, isoleucine, phenylalanine, and methionine.
