For those who are trying to lose weight, the most important meal of the day is breakfast, but it is also the one that is most easily overlooked. If you want a nutritious breakfast, you should definitely choose congee. Let's take a look at lean meat congee.
【Name】
Lean Meat Congee
【Ingredients】
Lean meat, salt, soy sauce, oil, cornstarch, cilantro
【Instructions】
1. Slice the lean meat and marinate with salt, soy sauce, oil, and cornstarch.
2. Reheat the previously cooked rice congee until boiling. You can prepare some scallions or cilantro during this time.
3. Add the meat to the congee and stir. If you have good knife skills, you can turn off the heat as the meat slices will cook quickly due to the heat of the congee.
4. If the congee is not salty enough, add some salt. Garnish with scallions and cilantro.
【Which has higher calorie content, lean meat or fatty meat?】
Fatty meat has a higher calorie content.
Lean meat: Per 100g: Calories (kcal) 143 Fat (g) 6.2 Protein (g) 20.3
Lean and fatty meat: Per 100g: Calories (kcal) 395 Fat (g) 37 Protein (g) 13.2
Fatty meat: Per 100g: Calories (kcal) 807 Fat (g) 88.6 Protein (g) 2.4
