The hot season is a great time to eat bitter melon, a natural ingredient that does not lose its nutrients when eaten raw. Bitter melon, chicken feet, and lean meat soup can improve eyesight and detoxify the body!
【Name】
Bitter Melon, Chicken Feet, and Lean Meat Soup
【Ingredients】
1 bitter melon, 2 slices of ginger, 6 chicken feet, 200g lean meat, salt to taste
【Instructions】
1. Wash the chicken feet, remove the tips, blanch them in boiling water to remove blood and odor, then drain and set aside;
2. Wash the bitter melon, remove the ends, cut it open, remove the seeds, and cut it into large pieces. Wash the lean meat and cut it into small pieces;
3. Take a clay pot, add an appropriate amount of water, put in the bitter melon, chicken feet, lean meat, and ginger slices. Cover and bring to a boil over high heat, then simmer over low heat for 2 hours. Season with salt.
【Benefits】
Clears heat and relieves summer heat, improves eyesight and detoxifies the body, promotes diuresis and cools the blood, relieves fatigue and calms the mind, strengthens Qi and invigorates Yang, moisturizes the skin and reduces wrinkles
【Nutritional Value】
We know that bitter melon contains a lot of vitamin C, and its effectiveness decreases under high temperature stimulation. By eating bitter melon raw, more vitamin C can be retained, thus achieving the goal of body health.
In addition, bitter melon also contains a lot of vitamin A. By eating it raw, its nutrients can be better absorbed, which promotes liver regulation and is very good for liver health.
When your liver is regulated and improved, your eyes will also benefit, making your eyes healthier.
Of course, even with so many benefits, it doesn't mean that eating bitter melon raw is always good. There are still some precautions that you need to pay attention to.
