Common Misconceptions About Sleep: Avoiding Traps for a Better Night's Rest

There are many misconceptions about sleep that lead to insomnia. Let's take a look at some common misconceptions about sleep and make sure you don't fall into these traps. The more sleep, the bette

Improving Insomnia: Tips for a Better Night's Sleep

In today's society, sleep greatly affects a person's life. Lack of sleep, difficulty falling asleep, excessive dreaming, and shallow sleep all impact the quality of sleep, especially insomnia. Despite

Foods to Avoid Before Bed: Coffee, Pumpkin Seeds, Potatoes, Dark Chocolate, and Alcohol.

Many people often suffer from insomnia and vivid dreams at night, which not only affects the quality of sleep but also impairs normal work and daily life due to daytime fatigue. Many people try to i

What to do if you can't sleep at night

Sleeplessness at night is a very common symptom among modern people, and more frequently and seriously we use insomnia to name this phenomenon. Sleepless nights not only affect the normal self-repair

Sour date seeds for insomnia

We all know that date palm has a calming, hypnotic effect, but many insomniacs do not know how to eat date palm to improve sleep quality, the following we understand the specific method of date palm

How to take diet pills for insomnia

In order to meet the needs of consumers to lose weight quickly, there are many weight loss products on the market, diet pills is one of the most common, but many people eat diet pills, but the phenome

Why insomnia at night after exercise

Many people after exercise, especially before bedtime exercise insomnia can not sleep, resulting in exercise after the fatigue of the body not only failed to get rest, but also make the next day more

Can asparagus cure insomnia

People in middle and old age, the body will always have some problems, no major illnesses and minor illnesses, sometimes sleep is a difficult task, how can not sleep at night, abnormal spirit, daytime

The first thing you need to do is to take a look at the following pictures

The most important thing is that it is not possible to get a good night's sleep because of the disorder of the internal organs, the deficiency of qi and blood, and the imbalance of yin and yang. The a

What foods to eat for insomnia in the elderly

The older we get, the easier it seems to be to lose sleep. Many elderly people often have insomnia at night and can't sleep well, resulting in poor mental state during the day and making their health