Why insomnia at night after exercise

September 3, 2023

Many people after exercise, especially before bedtime exercise insomnia can not sleep, resulting in exercise after the fatigue of the body not only failed to get rest, but also make the next day more tired. So why in the end will insomnia after exercise?

Why will insomnia after exercise

Strenuous exercise before going to bed

During strenuous exercise before bed, the body will release more adrenaline and other hormones, stimulating the metabolic rate of cells, so that people's emotions are in a highly excited state, coupled with sympathetic overexcitation, so it is easy to have insomnia.

Exercise too often

Excessive and frequent exercise for a long time will make the metabolic rate of the body too high, the body is always in a negative equilibrium of recovery, so that in the long run, it will lead to persistent excitement of the nerves, resulting in insomnia.

Exercise too much

Exercise, exercise more than their own load, will make the body acidic metabolites increase, can not be discharged in a timely manner, muscle pain or even muscle strain, is to affect sleep; and too much exercise, will make the body performance continued hyperactive state, which leads to insomnia.

How to avoid insomnia after exercise

Exercise at most 3-4 times a week

After an exercise, give the body sufficient rest and recovery time to avoid too frequent impact on the somatic motor nervous system and central nervous system. Go back to sports and exercise at intervals of 1-2 days, that is, do not exercise more than 3-4 times a week at most, and keep the duration of each exercise within 1 hour.

Two hours before bedtime should not exercise

Two hours before bedtime should not exercise, if you must do exercise, do not choose strenuous exercise to carry out, you can choose some simple sports action to do.

Pay attention to the post-exercise stretching exercise

After the end of the exercise, to carry out sufficient stretching, to eliminate the tension of the muscles, joints and ligaments in the exercise, to relieve fatigue to help the body to recover better, not to overwork the body and lead to insomnia.

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