What foods to eat for insomnia in the elderly

The older we get, the easier it seems to be to lose sleep. Many elderly people often have insomnia at night and can't sleep well, resulting in poor mental state during the day and making their health suffer. We can improve the symptoms of insomnia through diet, so what foods are good for insomnia in the elderly?

Milk

Milk is very nutritious and contains tryptophan, which makes people feel tired, and fresh milk also contains traces of morphine, which has a sedative effect on sleep. The elderly drink a cup of hot milk before going to bed, insomnia is very beneficial, can make the second half of the night sleep more sweet, can also improve the low blood calcium after midnight, to avoid calling calcium from the bone tissue, slowing down the process of osteoporosis.

Millet

Millet is sweet and slightly cold, can strengthen the spleen and remove dampness, and stomach and sleep. Its tryptophan content is the highest in cereals, which can stimulate brain cells to secrete the hypnotic effect of 5-hydroxytryptamine. Elderly people can drink millet porridge for dinner to have hypnotic effect.

Lotus seeds

Lotus seeds are sweet and flat in nature and have the effect of nourishing the heart and tranquilizing the mind and promoting sleep. For elderly people with palpitations and palpitations, insomnia and weakness of the spleen and stomach, use 10 grams each of lotus seeds and gorgonians, add glutinous rice and cook porridge for consumption; for elderly people with insomnia due to hot heart and dreams, use 30 lotus hearts, add a little salt and decoct in water and take before bed every night.

Cinnamon

Cinnamon is sweet and warm in nature and has the effect of nourishing blood and calming the mind and tonifying the heart and spleen. Older people who often suffer from insomnia can take 9 grams of cinnamon and 9 grams of sour date seeds and 15 grams of gravy in a stew before bedtime every day.

Red dates

Red dates are sweet and mild in nature and have the effect of nourishing the spleen and stomach, moistening the heart and lungs, nourishing the blood and calming the mind. The elderly often eat red dates, can prevent neurasthenia, improve the quality of sleep, improve the symptoms of insomnia.

Walnuts

Walnuts are warm in nature and are a nourishing and strengthening product. Older people often eat walnuts to help cure neurasthenia, forgetfulness, insomnia, dreaminess and loss of appetite.

Wheat

Wheat is sweet and calm in nature and has the effect of nourishing blood and calming the mind. Elderly people can improve insomnia by using 60 grams of floating wheat, adding 15 red dates and 30 g of licorice, adding 2000 ml of water and decocting it to 500 ml, and taking it twice in the morning and evening.