Can asparagus cure insomnia

People in middle and old age, the body will always have some problems, no major illnesses and minor illnesses, sometimes sleep is a difficult task, how can not sleep at night, abnormal spirit, daytime can not refresh, always want to sleep, the doctor also saw, medicine also ate, all not much effect, I heard that asparagus has a sedative effect, so asparagus can cure insomnia?

Can asparagus cure insomnia?

Tianma has a certain therapeutic effect on insomnia. The asparagine and asparagine polyol contained in asparagus has a certain inhibitory effect on the activity of nerves, there is a sedative-hypnotic effect, but this effect is not very strong, the use of asparagus alone on the treatment of insomnia effect is very little, need to be used with other drugs, the effect can be maximized.

How to eat asparagus to cure insomnia

Tianma Panax notoginseng chicken stew

Ingredients: asparagus, panax pseudoginseng, hen, wolfberry, sliced ginger. Practice. 1. old hen slaughtered, processed clean, asparagus, panax pseudoginseng add a little sugar, softened, wash wolfberry. 2. Boil water in a pot, add a little wine, put the chicken into the pot and cook for a few minutes to remove the blood. Pick up and rinse well. 3. asparagus, panax pseudoginseng, thinly sliced, each taking about 5 slices, all the ingredients into the pot, add the right amount of water, high heat boil, turn low heat slow stew for 1 hour. Efficacy: for neurasthenia, dizziness, migraines and other insomnia caused by insomnia.

Fresh asparagus japonica rice porridge

Ingredients: 100g of fresh asparagus, 50g of rock sugar, 14 dates, 200g of round-grained rice. Practice: wash the asparagus, chopped into pieces, clean the japonica rice, jujube, put into a pot at the same time, add the right amount of water, put the pot on a high fire and boil, and then change the fire to boil until the rice into porridge, add powdered rock sugar, stir well, serve into a bowl that is. Efficacy: Jujube, rock sugar, asparagus, japonica rice together, has the effect of nourishing the spleen and benefiting the qi, nourishing the heart and tranquilizing the mind, clearing heat and detoxifying, dispelling wind and sedating.

Chicken congee with asparagus

Ingredients: 5 grams of asparagus, 100 grams of round-grained rice, 25 grams of chicken, 50 grams each of bamboo shoots and carrots, 1 each of shiitake mushrooms and taro, appropriate amount of soy sauce, cooking wine and sugar. Method. 1. Soak the asparagus for about 1 hour to make it soft and chop it into pieces. 2. Cut the chicken into mince, bamboo shoots and carrots washed and cut into small slices, taro peeled, the same as the aquatic shiitake washed and cut into fine shreds. 3. Wash japonica rice into a pot, then add asparagus and minced chicken, bamboo shoots and carrots, shiitake mushrooms and taro shreds, boil for a moment, add appropriate amount of soy sauce, cooking wine, sugar, change to low heat and cook into a thick rice. Efficacy: brain strengthening, calming and sleeping effects. It can cure dizziness, insomnia and dreaminess, forgetfulness and other diseases.

Other treatments for insomnia

Psychotherapy

Insomnia in many cases is caused by mental aspects, which is related to the excessive work pressure in life, family life environment and other reasons, this insomnia is best to relax, pay attention to rest, do not recommend overtime, adjust the biological clock of sleep, slowly recover.

Bedtime preparation to help sleep

Before going to bed to prepare for sleep is also a good way to treat insomnia, before going to bed to pay attention to not drink tea, coffee and other stimulating drinks, you can do some relaxation exercises, such as meditation and deep breathing, listening to soft music, etc., arrange things in advance for tomorrow, keep the air in the room, etc. have a certain role in sleep.

Precautions for eating asparagus

1. asparagus has a small poison, not suitable for consumption in large quantities, and is not suitable for single-flavor use, so as not to cause poisoning. 2. asparagus allergens exist, allergic people should first do allergy experiments before eating asparagus. 3. Tianma has a stimulating effect on the uterus, therefore, pregnant women with insomnia should not consume Tianma, so as not to cause abortion. 4. The therapeutic effect of asparagus on insomnia is not very good, do not blindly rely on asparagus, insomnia to psychotherapy.