Sour date seeds for insomnia

September 13, 2023

We all know that date palm has a calming, hypnotic effect, but many insomniacs do not know how to eat date palm to improve sleep quality, the following we understand the specific method of date palm to improve sleep

Sour dates and celery root

Ingredients: sour dates, celery root, water. Method: We prepare sour date palm and celery root in the ratio of 10:1 in the morning, put them in a pot, add the right amount of water to make a decoction of medicinal water, and drink a bowl every night before going to bed. Efficacy: date palm has a sedative-hypnotic effect, and celery root can promote this effect, and is used to treat insomnia with obvious effect.

Date palm tea

Ingredients: sour date seeds, boiling water. Practice. 1. First, sour date seeds are fried over slow fire and ground into powder. 2. Take about 5g of date palm powder every day and take it with the right amount of boiling water. Efficacy: date palm is ground into powder, can be better absorbed, can be better to play the role of date palm to nourish the heart and calm the mind, help sleep.

Date palm soup

Ingredients: sour date palm, poria, Zhi Mu, licorice, appropriate amount of water. Directions: Put sour date palm, 5g Poria, 10g Zhi Mu and a little licorice into a pot, add the right amount of water and boil, remove the dregs. Take 1 cup daily. Efficacy: These herbs have a calming and hypnotic effect, but also to clear heat, remove restlessness, and more easily allow you to sleep.

Sour date porridge

Ingredients: sour dates, water, round-grained rice Practice. 1. first sour date seeds fried, take 300g with 1500ml of water and boil until the liquid 1000ml to remove the slag. 2. Use the dregs of the medicinal water to add the appropriate amount of round-grained rice to cook the porridge, add a small amount of salt to taste. 3. Generally 7~10 days for a course of treatment, 3~5 courses of treatment can cure insomnia. Efficacy: treating long time habitual insomnia and regulating the mind.

Dietary contraindications of sour date palm

1. the actual evil fire inside the cautious use; sour date seeds for plant seeds, contains a lot of oil, so it has a laxative effect, so diarrhea caution use. 2. Date palm seeds can absorb moisture after being stored for a long time, and once exposed to sunlight, they will turn dark red and damage the quality. Therefore, when preserving date palm, it should be placed in a cool and ventilated place to prevent mold and insects. 3. Not all people are suitable for eating sour date seeds, and those who have actual evil and depressed fire and kidney deficiency and slippery discharge of dreaming should be careful.

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