health

Common Bad Habits That Can Affect Women's Health During Menstruation
Common Bad Habits That Can Affect Women's Health During Menstruation

Menstruation is a special physiological phenomenon for women, and people commonly refer to it as "Aunt Flo". Aunt Flo and sanitary pads have a deep friendship and are inseparable. Sanitary pads are in

December 5, 2023
Unlocking the Benefits: The Power of Armpit Massage
Unlocking the Benefits: The Power of Armpit Massage

The armpit, commonly known as the "axilla," is located below the shoulder, in the hollow area between the upper arm and the chest. It serves as a pathway for blood vessels and nerves between the neck

December 5, 2023
The Benefits of Tongue Exercises for Health and Anti-Aging
The Benefits of Tongue Exercises for Health and Anti-Aging

Modern medicine has shown that saliva contains various components found in plasma, including mucoprotein, globulin, over 10 enzymes, nearly 10 vitamins, multiple minerals, organic acids, and hormones.

December 5, 2023
Win-Win: Delicious Food for Strengthening the Yang and Nourishing the Kidneys
Win-Win: Delicious Food for Strengthening the Yang and Nourishing the Kidneys

Chinese people pay attention to diet and health. If you can enjoy delicious food and also get the benefits of "strengthening the yang and nourishing the kidneys", it's really a win-win situation."The

December 4, 2023
The Impact of Skipping Breakfast: Mood, Memory, and Temper Effects on Urban White-Collar Workers
The Impact of Skipping Breakfast: Mood, Memory, and Temper Effects on Urban White-Collar Workers

Nowadays, urban white-collar workers do not have the habit of eating breakfast, which is not advocated. Firstly, this habit is not good for health, and secondly, it affects one's temper. Research has

December 4, 2023
Homemade Health Teas: A Taste of Traditional Chinese Remedies
Homemade Health Teas: A Taste of Traditional Chinese Remedies

  The Chinese have always had a habit of drinking tea, which not only quenches thirst but also has certain health benefits. Homemade health teas are both economical and practical, making them pop

December 3, 2023
The Nutritional Powerhouse: Exploring the Health Benefits of Sprouts
The Nutritional Powerhouse: Exploring the Health Benefits of Sprouts

Experts say: Sprouts are highly nutritious, and their nutritional value is also high. Especially for middle-aged and elderly people, eating sprouts is beneficial for their health, so it is recommended

December 2, 2023
Detoxification: A Vital Need for Men's Health
Detoxification: A Vital Need for Men's Health

Men in their thirties and forties often end up in the hospital due to strokes. And among young men, it is common to see cases of nervous exhaustion and constipation caused by work stress. In order to

December 2, 2023
The Importance of Balancing Flavors for Optimal Health
The Importance of Balancing Flavors for Optimal Health

Tastes vary greatly among individuals, with sour, sweet, bitter, spicy, and salty flavors all having their own unique preferences. Traditional Chinese medicine believes that for the sake of health, it

December 2, 2023
Effective Practices and Precautions for Massage and Replenishment
Effective Practices and Precautions for Massage and Replenishment

 【Precautions】1. Dialectical application, there are many methods of massage and replenishment, the purpose of which is to adjust yin and yang, harmonize qi and blood, and regulate the functions

December 2, 2023