【Precautions】
1. Dialectical application, there are many methods of massage and replenishment, the purpose of which is to adjust yin and yang, harmonize qi and blood, and regulate the functions of the organs. When using massage for replenishment, it is important to distinguish between yin deficiency and yang deficiency, qi deficiency or blood deficiency, and determine which organ is affected. For example, for kidney deficiency, a method of tonifying the kidneys should be used, while for weak spleen and stomach, a method of invigorating the spleen and stomach should be used.
In addition, different seasons should also be taken into consideration. In spring, massage and replenishment should focus on soothing the liver and gallbladder, nourishing the blood, and softening the liver. In autumn, massage and replenishment should focus on nourishing the lung qi, nourishing yin, and moistening dryness. When applying massage and replenishment, all factors should be considered comprehensively and selective measures should be taken.
2. Focus and regulate breathing It is essential for both the massage and replenishment practitioner and the individual practicing self-replenishment through massage to concentrate and regulate their breath. When practicing self-massage and replenishment, one can only carefully observe the body's reactions and changes after the massage when the attention is focused and the breath is regulated. This allows for timely adjustments in massage techniques, intensity, frequency, etc., to achieve the desired effects. When using massage on others for replenishment, the practitioner must also concentrate and carefully observe the recipient's sensations and the body's reactions in order to adjust and modify their techniques. It is important to avoid chatting or interrupting the treatment for other activities, but to stay focused and complete the entire procedure consecutively to ensure the effectiveness of the massage and replenishment.
3. Progress gradually and persist In terms of health preservation and maintenance, whether it is exercise or diet, persistence is key. The same applies to massage and replenishment, which should be progressed gradually and persistently. It is impossible to achieve good results by fishing for three days and sunbathing for two days, or by intermittent efforts. For example, if someone who has never done massage before starts by thoroughly massaging the abdomen, they may feel tired after just one or two hundred strokes. Therefore, it is advisable to start with less force and fewer repetitions, and gradually increase them later on. Furthermore, the effects of massage and replenishment may not be immediately apparent or may become less noticeable over time, which may cause some individuals to lose confidence. However, just like other replenishment methods such as dietary replenishment, massage and replenishment can have immediate effects or may require a considerable amount of time. Massage and replenishment for fitness and health require long-term persistence, and in some cases, a lifelong commitment, in order to achieve the goal of healthy longevity.
4. Time appropriately, morning and evening are best Massage and replenishment is characterized by its simplicity and effectiveness. If one can choose the appropriate time, better results can be achieved. Whether it is self-massage or mutual massage between family members, it is generally best to schedule it in the morning or evening for optimal effects. Firstly, daytime is usually busy with work, and mornings and evenings, especially evenings, provide relatively ample time for focusing and calming the mind for massage. Secondly, throughout history, health experts have believed that morning is the time when yang energy is most active, and performing self-massage at this time can invigorate the mind and spirit. Massage in the evening is beneficial for relieving fatigue, promoting sleep, and improving sleep quality.
5. Individual differences, moderate practice When implementing massage and replenishment, the general principle is to apply gentle and slow techniques, and to determine the massage techniques, intensity, and duration based on one's own or the recipient's physical condition. For elderly and weak individuals or those with chronic illnesses, lighter massage techniques should be used, and the frequency and duration of the massage should be increased to achieve the desired effects. For individuals with a tall stature or obesity, stronger massage techniques should be applied to prevent ineffective results due to insufficient intensity.
6. Use medium to prevent injury For most people, massage and replenishment with light techniques will not cause local skin damage. However, for individuals with dry skin, elderly individuals, and infants with delicate skin, it is necessary to use media such as sesame oil or massage cream to prevent local skin damage.
7. Avoid drafts and keep warm Whether it is self-massage or mutual massage between family members, it is important to choose a warm and draft-free comfortable environment.
During massage in winter, it is important to rub the hands together to warm them up before starting the massage. In summer, avoid directing the fan or air conditioning directly at the person receiving the massage.
【Taboos of Massage】
Massage and replenishment are suitable for the majority of people, but for certain specific patients and body parts, it may not be suitable.
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