health benefits
There is a saying in folklore that goes like this, "Nanxun Xiqin, the treasure of vegetables". It means that water spinach is a treasure among vegetables, and water spinach refers to hollow heart spin
Lotus root is the underground stem of the lotus plant that grows in muddy soil. It lacks the graceful and sacred beauty of lotus flowers as it grows in the dark underground. However, when you dig ou
Female medlar is a highly valued traditional Chinese medicine with many health benefits. It is mainly harvested when the fruits mature in winter. It has many nourishing effects on the human body,
In traditional Chinese cuisine, there is only a spicy taste and no chili. Once introduced to China, chili conquered our taste buds with its stimulating flavor and became a favorite of many people, esp
Peppermint is a common green plant in our daily life. It can be used as both a food ingredient and a medicinal herb. Especially in summer, drinking peppermint tea can not only clear the mind and re
Goji berries have a bright red color and a sweet taste. In ancient China, goji berries were considered a "miracle drug" with many health benefits. They are a truly versatile ingredient that can be u
Peanuts are a very common type of nut, and there are many ways to eat them. Whether they are roasted, boiled, or pickled in vinegar, different cooking methods can bring out different flavors, making
Orange peel is the dried and matured fruit peel of oranges. It has high medicinal value and is known for its benefits in moistening the lungs, relieving cough, invigorating the spleen, and nourishing
When it comes to lemons, women may be more familiar with them because lemons are a fruit that is popular among women due to their high nutritional value, skin whitening, and weight loss effects. In
When it comes to foreign ginger, you might think it is similar to ginger, belonging to the ginger family and order. However, that's not the case. Foreign ginger, despite its name, is not a type of g