Goji berries have a bright red color and a sweet taste. In ancient China, goji berries were considered a "miracle drug" with many health benefits. They are a truly versatile ingredient that can be used as both food and medicine. The Compendium of Materia Medica states: "Goji berries are sweet and mild, nourishing and moistening. They have the ability to nourish the kidneys, moisten the lungs, promote the production of semen, and invigorate the qi." In traditional Chinese medicine, goji berries are widely used. Let's take a detailed look at the benefits of goji berries.
Boosts Strength and Vitality
Goji berries are a nourishing and strengthening superfood. They can significantly increase the testosterone levels in the body, promoting strength and vitality. They are also effective in relieving kidney deficiency and weakness.
Improves Vision
In traditional Chinese medicine, goji berries are often used to improve vision. This is because they contain goji polysaccharides, beta-carotene, zeaxanthin, and other nutrients that can inhibit damage to retinal pigment epithelial cells and regulate optic nerve cells.
Protects the Liver
Scientific research has shown that the polysaccharides in goji berries can reduce serum alanine aminotransferase levels and promote liver repair. They have a protective effect on the liver.
Beautifies the Skin
Regular consumption of goji berries has a beautifying effect on the skin. After consuming goji berries, the body's ability to absorb nutrients is greatly enhanced, which helps in skin whitening.
Boosts Immunity
The immune system is the body's defense against disease. Research has shown that goji berries stabilize hematopoiesis, protecting the body and improving immunity.
All of these are the health benefits of goji berries. There is also a saying that consuming goji berries at night has a more significant effect. Is this scientifically true? Let's analyze it further.
In traditional Chinese medicine, it is believed that during the evening hours of the Rooster, Rat, and Ox, the liver and kidney meridians are most active. Goji berries are associated with the liver and kidney meridians. Therefore, consuming goji berries during these hours allows for better absorption. This saying has some scientific basis.
But did you know? Although goji berries are good for health, there are also some dietary precautions to consider.
Avoid Consumption for Certain Individuals
Although goji berries are beneficial, they are not suitable for everyone. They are considered "heaty" in traditional Chinese medicine, so people with weak constitutions should avoid consuming them. Additionally, when experiencing a cold, fever, or any type of inflammation, goji berries should be avoided. Furthermore, goji berries have a high sugar content, so individuals with diabetes should consume them with caution.
Avoid Excessive Consumption
Goji berries are a nourishing superfood, but excessive consumption should be avoided. As they have warming properties, consuming large amounts can cause excessive internal heat, resulting in symptoms such as red and swollen eyes and nosebleeds. The recommended daily consumption of goji berries is around 20 grams.
Now that you know these precautions, I believe you can consume goji berries more reasonably. Additionally, if you want to maximize the benefits of goji berries, you can choose to soak them in water or eat them raw.
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