Lotus root is the underground stem of the lotus plant that grows in muddy soil. It lacks the graceful and sacred beauty of lotus flowers as it grows in the dark underground. However, when you dig out and clean the lotus root from the mud, you will find that it has a tender and pinkish color, and it is a crispy and slightly sweet ingredient.
Lotus root has a long history of being used as food in China. Various cooking methods can bring out different flavors of lotus root. This ingredient not only provides us with a taste enjoyment but also has remarkable health benefits. As the saying goes, "men should not leave chives, and women should not leave lotus root." It can be seen that lotus root has more prominent effects on women's health. Let's summarize them below.
Beauty and Skincare
For ladies who love beauty, lotus root is an essential choice. When the skin suffers from acne and other problems due to excessive internal heat, consuming lotus root, a cold-natured food, can effectively eliminate acne, improve skin quality, and have beauty and skincare effects.
Weight Loss and Slimming
For those who struggle with weight loss, consuming lotus root is a good method. Lotus root is fat-free, so it does not cause obesity by consuming excessive calories. Moreover, it contains a considerable amount of dietary fiber, which can effectively promote gastrointestinal motility and help eliminate metabolic waste in a timely manner, thus achieving weight loss.
Cooling Blood and Dispelling Stagnation
Lotus root has a cooling nature, which can cool the blood and dispel stagnation. If women experience irregular menstruation during their periods, consuming lotus root can help smooth the flow of menstrual blood.
Nourishing Yin and Blood
Many women are troubled by anemia, and lotus root can effectively alleviate this symptom. It contains abundant trace elements such as iron, potassium, zinc, magnesium, as well as various proteins and vitamins, which can nourish Yin and blood.
These are the health benefits of lotus root for women. However, even for a nourishing ingredient, caution should be exercised when consuming it. The following considerations should be taken into account.
Avoid Eating Raw
Many people enjoy eating raw lotus root because of its crispy and slightly sweet taste, but this eating method is very dangerous. Lotus root grows in muddy soil and is prone to parasitic worms, which can pose a serious threat to health.
Be Cautious for People with Cold Constitution
Lotus root itself has a cooling nature, so people with a cold constitution should be cautious when consuming it, as it may cause symptoms such as diarrhea.
Eat in Moderation
Although lotus root is good for health, it should be consumed in moderation. Excessive consumption of this cold-natured food, especially for women during their periods or pregnancy, can cause great harm to the body.
Lotus root has many health benefits for women. However, when consuming it, attention should be paid to the above considerations in order to maximize the health benefits of lotus root.
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