When it comes to foreign ginger, you might think it is similar to ginger, belonging to the ginger family and order. However, that's not the case. Foreign ginger, despite its name, is not a type of ginger but a type of yam plant belonging to the Asteraceae family, and as such, it is also known as "chrysanthemum yam." You may wonder if there are any differences in nutrition and efficacy compared to ginger. Let me explain.
So, what exactly is foreign ginger?
As an imported plant, foreign ginger is native to North America and was introduced to China in the 17th century. After research and analysis, it was found that foreign ginger is edible and can be used in cooking and making porridge. In modern society, it is also known as the "plant of the 21st century" that can be used by both humans and animals.
What are its nutritional benefits?
Foreign ginger is rich in nutrients, including inulin, vitamins, minerals, amino acids, polyphenols, and fructose. When consumed, it promotes the absorption of nutrients by the body.
What are its health benefits?
In terms of health benefits, foreign ginger has a sweet taste and cold nature, and it has the effect of clearing heat and cooling blood. It is particularly effective in relieving fever and intestinal bleeding. In the Mongolian medicine book "Meng Zhi Yao Zhi," it is described as "treating fever-related diseases, intestinal bleeding, and bone fractures."
Foreign ginger is not only rich in nutrients and has significant health benefits, but what are the advantages of consuming it?
Control of blood sugar
Consuming foreign ginger can help control blood sugar levels. It has a dual effect on blood glucose regulation. For diabetic patients, it effectively lowers blood sugar levels, while for individuals with hypoglycemia, it helps raise blood sugar levels.
This is mainly because foreign ginger contains a substance similar in structure to insulin. Its effects are safer and more effective than medication.
Pain relief
Consuming foreign ginger can have a pain-relieving effect. From foreign ginger extracts, substances can be extracted and used as sedatives to alleviate pain in the nervous system. For example, it can be used to treat headaches.
Eye protection
Since consuming foreign ginger has an effect on the nervous system, it is beneficial for the visual nerves. You may also find foreign ginger in some health supplements.
Of course, not everyone is suitable for consuming foreign ginger. When consuming it, certain precautions need to be taken into account.
If consumed in excessive amounts, foreign ginger can cause internal heat and is not suitable for individuals experiencing internal heat symptoms.
Additionally, individuals with itchy or painful skin should avoid excessive consumption and should exercise caution.
Foreign ginger, despite its name, is not a member of the ginger family, so it should not be mistaken for ginger. When consuming foreign ginger, it is important to note its dual regulation of blood sugar levels. It is effective for both high and low blood sugar levels. Even when consuming it, it is still necessary to pay attention to precautions to promote healthy consumption. Please take these factors into consideration for your well-being.
This article is written by Jiangsu Minfukang Technology Co., Ltd. and the copyright belongs to Jiangsu Minfukang Technology Co., Ltd. Reproduction without permission is prohibited.
