empty stomach
Many of us often drink a glass of milk on an empty stomach in the morning, thinking that it serves as a breakfast. However, this is actually a misconception. Milk (or soy milk) is a protein-rich bev
Summer is getting brighter, and many people are used to morning runs. Usually, people prefer to run on an empty stomach in the morning. So, is it good to run on an empty stomach in the morning? He
Many people believe that medication should be taken after meals, but that is not true. The timing of taking traditional Chinese medicine can affect the effectiveness of the medication. It is very i
We eat different types of food every day, which can provide us with rich nutrients and improve our immune system. However, there are certain foods that are not suitable to be consumed on an emp
【Ten Foods to Avoid When You're Hungry】 When you're starving, it's easy to eat whatever you can find. However, eating just anything to fill your stomach can be harmful to your hea
Many older people like to drink a cup of strong tea on an empty stomach in the morning to refresh themselves and aid digestion. However, experts warn older people who have the habit of drinking strong
When we feel hungry, we tend to eat without much thought as long as there is food available. However, few people pay attention to what should and should not be eaten on an empty stomach. While eating
Bird's nest has powerful health benefits, including 18 essential amino acids that the human body cannot synthesize on its own, as well as various minerals, active proteins, and collagen. It has the e
Oranges are delicious, sweet, and nutritious fruits. They are rich in protein, fat, calories, organic acids, vitamins, calcium, iron, phosphorus, and other essential nutrients for the human body. Mos
Papaya is a fruit loved by many girls because it is said to have not only good beauty and anti-aging effects, but also a special effect in breast enhancement. In addition, papaya is rich in nutrients