When we feel hungry, we tend to eat without much thought as long as there is food available. However, few people pay attention to what should and should not be eaten on an empty stomach. While eating on an empty stomach may satisfy our hunger, it can also harm our bodies. Let's take a look at what should not be eaten on an empty stomach in the morning.
Do not eat persimmons on an empty stomach in the morning
Persimmons contain a high amount of pectin and tannic acid. When these substances react with stomach acid, they form insoluble coagulates that hinder digestion. Eating persimmons on an empty stomach can result in the coagulation of persimmon gel and tannins with stomach acid, forming persimmon stones. This can lead to symptoms such as nausea, vomiting, gastric ulcers, and even gastric perforation.
Do not consume cold drinks on an empty stomach in the morning
Consuming various frozen foods or cold drinks on an empty stomach can easily stimulate the intestines and stomach, leading to spasms. Prolonged exposure to cold foods and drinks can also disrupt various enzyme-catalyzed chemical reactions, causing various gastrointestinal diseases. In women, it can also result in menstrual disorders.
Do not eat bananas on an empty stomach in the morning
Bananas contain magnesium, which can affect heart function and inhibit cardiovascular activity. Eating bananas on an empty stomach in the morning can cause a sudden increase in magnesium levels in the body, disrupting the balance of magnesium and calcium in the blood, inhibiting cardiovascular function, and negatively impacting overall health.
Do not eat sugar on an empty stomach in the morning
Sugar is easily digested and absorbed by the body. Consuming sugar on an empty stomach in the morning can cause a sudden increase in blood sugar levels. The body may not be able to produce enough insulin in a short period of time to maintain normal blood sugar levels, leading to eye disorders. Additionally, sugar is an acidic food. Eating sugar on an empty stomach can disrupt the acid-base balance and microbial balance in the body, which is not beneficial for overall health.
Do not eat acidic fruits on an empty stomach in the morning
Acidic fruits such as hawthorn and oranges should not be consumed on an empty stomach, especially in the morning. These fruits contain a large amount of organic acids, such as malic acid, hawthorn acid, and citric acid. Consuming them on an empty stomach can lead to excessive secretion of stomach acid, causing adverse irritation to the gastric mucosa. This can result in gastric distension, acid reflux, and an increased sense of hunger, as well as exacerbating stomach pain symptoms.
Do not drink milk on an empty stomach in the morning
Milk contains a large amount of protein. Drinking milk on an empty stomach causes the protein to be converted into heat energy and wasted, rendering the nutritional and nourishing effects ineffective. It is best to consume milk in the morning with foods containing flour or wait for two hours after having breakfast. This can promote digestion and facilitate bowel movement.
Do not eat tomatoes on an empty stomach in the morning
Tomatoes contain a large amount of pectin and soluble astringents. These components can react with stomach acid and form insoluble coagulated substances. These substances can block the exit of the stomach, increase the pressure in the stomach, cause gastric dilation, and lead to symptoms of gastric distension and pain.
Do not eat garlic on an empty stomach in the morning
Garlic contains spicy allicin, which can cause irritation to the gastric mucosa and intestinal walls due to its strong flavor. Eating garlic on an empty stomach can cause gastric spasms and affect gastrointestinal digestion.
